White Amaranth Salad: Healthy, Delicious, and Easy!

White amaranth is often overlooked, mistakenly thought to be bland and tasteless. However, this vegetable is not only rich in nutrients but can also be transformed into a wonderfully appealing white amaranth salad. Let’s discover how to make this simple yet delicious amaranth salad and explore the health benefits this vegetable offers.

Health Benefits of White Amaranth

White amaranth is an excellent source of calcium, with 100g containing up to 178mg of calcium, three times more than spinach. Additionally, this vegetable is rich in protein, iron, and other trace elements. The iron content in white amaranth is said to be double that of spinach, helping to boost blood production and improve overall health.

White amaranth also has cooling properties, helping to moisten the intestines and detoxify the skin effectively. Furthermore, it contains a significant amount of vitamin C, which supports the body’s healing process, iron absorption, blood vessel formation, tissue repair, and collagen regeneration.

How to Make White Amaranth Salad

Essential Ingredients

• White amaranth: 500g
• Garlic: half a head
• Vinegar, soy sauce, salt, sesame oil, pepper

Instructions

1. Prepare the amaranth: Pick the tender young leaves of the amaranth, discarding the tough parts. Soak the amaranth in water with a pinch of salt for about 10 minutes, then rinse several times until clean.

   Cleaning and preparing white amaranth for salad

2. Blanch the amaranth: Bring water to a boil, then add the amaranth and blanch for about 45 seconds. Remove the amaranth and drain thoroughly. Prepare a bowl of cold water and immerse the amaranth to preserve its green color. Squeeze out excess water from the amaranth.

   Blanching amaranth to preserve its fresh green color

3. Prepare the dressing: Mince the garlic and place it in a bowl. Add two tablespoons of vinegar, one tablespoon of soy sauce, one tablespoon of sesame oil, along with a little salt and pepper. Stir well to create the dressing.

   Mixing the dressing for the amaranth salad

4. Mix the salad: After squeezing out the water, place the amaranth in a large bowl for mixing or arrange it on a plate, then pour the prepared dressing over it. Your white amaranth salad is now complete.

   Finished white amaranth salad dish

Conclusion

White amaranth salad is a dish that is not only delicious but also highly nutritious. With its high nutritional content and simple preparation, you can easily add this dish to your family’s daily menu. Give it a try now to experience the unique flavor and health benefits of white amaranth!