Vegan Stir-Fried Mung Beans: A Delicious, Nutritious Family Meal

The vegan stir-fried mung beans dish is not only simple but also offers a light flavor, is nutrient-rich, and easy to prepare at home. Let’s explore the detailed recipe to create this dish, from its cultural origins to the cooking method and the secrets to making it perfectly delicious.

Cultural Origins and Significance of Vegan Stir-Fried Mung Beans

The vegan stir-fried mung beans dish is deeply rooted in Vietnamese cuisine, particularly popular in vegetarian meals on the 15th and 1st of the lunar month or during the Lunar New Year. It is a humble dish that embodies the philosophy of living in harmony and balance between humans and nature.

In the past, mung beans – a simple grain – were used as a valuable food source to nourish health during times of scarcity. Today, the vegan stir-fried mung beans dish retains its traditional value and has become a favorite choice for both long-term vegetarians and those seeking a healthy diet.

Vegan stir-fried mung beans dish, delicious and appealing

Ingredients Needed

To make a standard vegan stir-fried mung beans dish, you will need the following ingredients:

• Peeled mung beans: 200g (preferably small, green-hearted mung beans).
• Onion: 1 medium bulb (about 100g).
• Carrot: 1 small (50g).
• Straw mushrooms or shiitake mushrooms: 100g (dry shiitake mushrooms need to be soaked until soft before use).
• Scallions, cilantro: A small amount.
• Seasonings: Cooking oil, salt, sugar, vegetarian seasoning powder, ground pepper, soy sauce, vegetarian oyster sauce (optional).

Tips for Choosing Fresh Ingredients

• Mung beans: Choose uniform, bright green beans, free from insects.
• Onion: Choose round, smooth-skinned bulbs, free from bruising.
• Carrot: Choose bright orange, firm carrots, not soft.
• Mushrooms: Choose fresh, undamaged mushrooms with a natural aroma.

Detailed Instructions for Making Vegan Stir-Fried Mung Beans

1. Preparing the Ingredients

• Mung beans: Rinse, soak in warm water for 2-3 hours until soft. Remove the skins if necessary.
• Vegetables: Slice the onion into wedges, carve the carrot into flowers or dice it. Clean the mushrooms, cut them in half or into bite-sized pieces.
• Scallions, cilantro: Rinse and finely chop.

2. Boiling the Mung Beans

• Place the mung beans in a pot, add enough water to cover them by about an inch.
• Bring to a boil, then simmer until the beans are soft. Drain and set aside.

3. Stir-Frying the Mung Beans and Vegetables

• Sauté the onion in 2 tablespoons of cooking oil until fragrant.
• Add the carrot, stir-fry for 1-2 minutes. Add the mushrooms, season with a pinch of salt and vegetarian seasoning powder.
• Add the mung beans, gently stir to avoid mashing them.
• Season with 1 tablespoon of soy sauce, 1 teaspoon of vegetarian oyster sauce, ½ teaspoon of sugar, and ½ teaspoon of ground pepper.
• Stir-fry for an additional 2-3 minutes, then add the scallions and cilantro, and turn off the heat.

4. Presentation and Enjoyment

• Serve the dish on a plate, sprinkle with ground pepper.
• Enjoy hot with white rice or crispy rice crackers.

Finished vegan stir-fried mung beans dish, ready to enjoy

Secrets to Making Vegan Stir-Fried Mung Beans Even More Delicious

• Choose quality mung beans: Opt for fresh, plump, bright green beans.
• Boil the mung beans just right: Avoid over-boiling to prevent them from becoming mushy.
• Stir-fry quickly: Use high heat to keep the vegetables crisp and vibrant.
• Add sesame oil: A touch of sesame oil at the end will enhance the aroma and glossiness of the dish.

Creative Variations with Vegan Stir-Fried Mung Beans

You can customize the dish according to your taste:

• Add tofu: Include soft or fried tofu for added richness.
• Thai-style: Season with vegetarian fish sauce, palm sugar, and fresh chili.
• Mixed vegetables: Combine with various vegetables like broccoli, bell peppers, and asparagus.

Nutritional Value and Health Benefits

The vegan stir-fried mung beans dish is not only tasty but also very beneficial for health:

• Rich in plant-based protein: Ideal for vegetarians and those looking to lose weight.
• High in fiber: Supports digestion and blood sugar control.
• Provides vitamins and minerals: Vitamin B group, C, K, iron, potassium…

According to nutritionist Nguyen Thi Lan Huong, this dish is an excellent choice for a healthy diet.

Enjoying Vegan Stir-Fried Mung Beans the Right Way

The dish is best enjoyed hot with white rice or crispy rice crackers. You can also pair it with mung bean sticky rice or vegetarian vegetable soup for a more varied meal.

Frequently Asked Questions About Vegan Stir-Fried Mung Beans

1. How long can the dish be stored?

• It can be refrigerated for 1-2 days, reheat before serving.

2. Can straw mushrooms be replaced with other types of mushrooms?

• Absolutely, you can use shiitake or oyster mushrooms.

3. How to prevent mung beans from becoming mushy?

• Boil them just until tender and stir gently when frying.

Conclusion

We hope this article has helped you master the recipe for vegan stir-fried mung beans, a delicious and nutritious dish. Try it out and share your results with us! “Sổ Tay Món Ăn” is always ready to accompany you on your journey to explore the colorful world of vegetarian cuisine.

This article was crafted by the expert team at “Sổ Tay Món Ăn”.