Vegan Soft Tofu Salad: Easy and Delicious Recipe

Vegan soft tofu salad is a light, nutritious dish that is easy to prepare. With the fresh flavors of vegetables combined with the soft texture of soft tofu, this dish is perfect not only for vegetarian days but also as a refreshing option for family meals.

Vegan Soft Tofu Salad Recipe

Soft tofu fried to a crispy exterior while maintaining its tender interior is the key ingredient that makes this salad irresistible.

Ingredients Needed

To make the vegan soft tofu salad, you will need the following ingredients:

• Soft tofu: 300 grams
• Carrot: 1 small
• Cucumber: 1
• Vietnamese coriander: a small bunch
• Roasted peanuts: 50 grams
• Vegan fish sauce, sugar, lime, chili
• Other herbs as desired

Steps to Follow

Step 1: Prepare the Ingredients

Rinse the soft tofu and cut it into bite-sized squares. Briefly blanch in boiling water with a pinch of salt, then drain and pat dry.

Preparing Soft Tofu

Cut the soft tofu into bite-sized pieces and pat dry after blanching.

Shred the carrot into thin strips and slice the cucumber thinly. Soak both in ice water to maintain their crunchiness. Rinse and finely chop the Vietnamese coriander.

Step 2: Fry the Tofu

Coat each piece of tofu in tempura flour, dip in egg white, and then roll in panko breadcrumbs.

Heat oil in a pan until hot, then gently place the tofu pieces in the oil and fry until golden on all sides. Remove and drain on paper towels.

Frying Soft Tofu

Fry the soft tofu until golden on all sides.

Step 3: Prepare the Salad Dressing

Mix the salad dressing using the following ratio:

• 3 tablespoons vegan fish sauce
• 2 tablespoons sugar
• 1 tablespoon lime juice
• Minced chili to taste

Stir until the sugar is completely dissolved.

Step 4: Mix the Salad

In a large bowl, combine all the prepared ingredients. Slowly pour the dressing over the salad, gently mixing with your hands to ensure even coating. Finally, sprinkle with crushed roasted peanuts and chopped Vietnamese coriander.

Finished Vegan Soft Tofu Salad

The finished vegan soft tofu salad is visually appealing and deliciously flavorful.

Tips for a Delicious Salad

• Choose fresh soft tofu to ensure its tender texture
• Fry the tofu at a moderate temperature to avoid burning
• Soak carrots and cucumbers in ice water to keep them crunchy
• Mix the salad gently to avoid breaking the ingredients
• Adjust the dressing to taste before adding it to the salad

Conclusion

With the above recipe for vegan soft tofu salad, you can easily prepare a light, nutritious dish at home. This salad is not only visually appealing but also packed with nutrients, making it suitable for family meals or vegetarian days. Give it a try and share your results!

References:

• Recipe from Ân Nam Quán
• Vegetarian cooking experience
• Soft tofu preparation guide