Vegan Pomegranate Salad Recipe: Simple and Light

Vegan pomegranate salad is not only simple and easy to make but also offers a light and refreshing flavor, perfect for family meals or vegetarian occasions. With the recipe below, you’ll quickly have a nutritious and appealing dish.

Vegan Pomegranate Salad Recipe

Eating vegetarian not only soothes the soul but also adds plenty of healthy vegetables to your diet. Let’s explore how to make this vegan pomegranate salad to add to your family’s vegetarian menu.

Ingredients for Vegan Pomegranate Salad

To make vegan pomegranate salad for three people, you’ll need the following ingredients:

• 10 rice paper wrappers
• 2 blocks of tofu
• 200g fresh rice noodles
• 200g fresh straw mushrooms
• 15 lettuce or romaine leaves
• 1 carrot, 2 cucumbers
• Soy sauce or black bean sauce for dipping
• 200g bean sprouts
• 1 tablespoon mung bean flour, 1 tablespoon soy sauce, 1 tablespoon coconut milk

How to Make Vegan Pomegranate Salad

Step 1: Prepare the Ingredients

• Straw Mushrooms: Trim the stems, soak in salted water for about 10 minutes, then rinse. Cut into small pieces and sauté with a bit of salt and soy sauce. Set aside in a dish.
• Rice Noodles: Blanch in boiling water and let drain.
• Fresh Vegetables: Wash thoroughly, soak in salted water for 15 minutes, then drain.
• Bean Sprouts: Remove the roots, wash, and drain.
• Carrot: Peel, shred into thick strips, and mix with sugar in a 1:1 ratio.
• Cucumber: Slice thinly or cut into small pieces about 1/3 the size of a finger.

Step 2: Cook the Tofu

• Heat a pan with oil, cut the tofu into small pieces, and fry until golden on both sides. Remove and let drain.
• Mix the tofu with one tablespoon of soy sauce while still hot to absorb the flavor.

Frying Tofu for Vegan Pomegranate Salad

Step 3: Make the Dipping Sauce

• In a pan, combine 1 tablespoon of mung bean flour and 1 tablespoon of soy sauce, and sauté well. Add fresh coconut milk to the mixture, season with sugar and salt to taste. Simmer gently until the mixture thickens. For a spicy kick, you can add finely chopped chili.

Dipping Sauce for Vegan Pomegranate Salad

Step 4: Roll the Pomegranate Salad

• Soften the rice paper by lightly dipping it in warm water. Layer lettuce, bean sprouts, tofu, carrot, and straw mushrooms on the rice paper, then roll tightly.

Finished Vegan Pomegranate Salad

Tips for Making Vegan Pomegranate Salad

• When softening the rice paper, avoid soaking it too long to prevent tearing.
• Roll gently but firmly to maintain the shape of the dish.
• If you’re short on time for making the dipping sauce, you can use ready-made peanut sauce or chili sauce.

The light and refreshing vegan pomegranate salad is sure to satisfy your family. Try this recipe to refresh your vegetarian menu!

Conclusion

With the simple and light vegan pomegranate salad recipe above, you now have another delicious and nutritious vegetarian dish. Not only easy to prepare, this dish is also perfect for enjoying during vegetarian days or when you want to reduce meat in your daily meals. Save the recipe and start cooking today!

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