Vegan King Oyster Mushroom Salad: Delicious and Nutritious

Vegan king oyster mushroom salad is not only a light dish but also offers numerous nutritional benefits for your health. With its simple preparation and easily accessible ingredients, this salad can help you refresh your daily menu or add a special touch to your parties. Let’s dive into the detailed recipe to create this appealing dish!

Understanding King Oyster Mushrooms – The Main Ingredient of the Salad

King oyster mushrooms are known as the “queen” of mushrooms due to their unique flavor and high nutritional content. These mushrooms are white, with long and firm stems, and are commonly used in dishes like stir-fries, soups, hot pots, or salads.

King oyster mushrooms are rich in vitamins, minerals, and essential amino acids, making them excellent for boosting brain function and improving blood circulation. Moreover, scientific studies have shown that king oyster mushrooms can effectively help prevent cancer.

To choose fresh king oyster mushrooms, opt for those that are 12-15cm in length. Avoid mushrooms that are too long as their insides tend to be hollow and spongy, which can affect the crispness and flavor of your dish. Fresh mushrooms usually have a mild chestnut-like aroma, making them easy to identify.

Fresh king oyster mushrooms

Ingredients Needed

To make the vegan king oyster mushroom salad, you will need the following ingredients:

• 4 passion fruits
• 80g sugar
• 30ml vegan fish sauce
• 1 block of soft tofu
• 200g king oyster mushrooms
• 70g carrots
• 100g onions
• 30g Vietnamese coriander
• 30g almonds
• 1 pack of vegan shrimp crackers

Detailed Instructions for Making Vegan King Oyster Mushroom Salad

Step 1: Preparing the Ingredients

• First, cut the passion fruits in half and scoop out the pulp.
• Rinse the soft tofu, then slice it thinly.
• Cut the king oyster mushrooms and carrots into thin strips. Thinly slice the onions and rinse them. Finely chop the Vietnamese coriander for garnishing and enhancing the flavor of the salad.

Cutting king oyster mushrooms into thin strips

Step 2: Handling the Passion Fruit

• Place the passion fruit pulp in a pan with 80g of sugar and 30ml of vegan fish sauce. Heat it on the stove and bring it to a boil for about 1 minute.
• Stir the mixture to ensure the sugar and vegan fish sauce are completely dissolved. Continue cooking until the mixture thickens, then turn off the heat.

Stirring the passion fruit mixture

Step 3: Frying Tofu and Vegan Shrimp Crackers

• Place the tofu in a pan with hot oil, fry until golden brown on both sides, then remove and let it drain. After, cut it into thin strips.
• Reuse the same pan of oil to fry the vegan shrimp crackers. Keep the heat low and remove the crackers as soon as they expand to prevent burning.

Frying vegan shrimp crackers

Step 4: Boiling King Oyster Mushrooms and Roasting Almonds

• Bring a pot of water to a boil, add the king oyster mushrooms, and boil for about 1 minute. Remove them and let them drain.
• Roast the almonds in a dry pan until they turn golden and release their aroma.

Step 5: Mixing the Salad

• In a large bowl, combine the king oyster mushrooms, tofu, carrots, onions, Vietnamese coriander, and the passion fruit dressing. Mix all the ingredients thoroughly to let them absorb the flavors.
• Finally, arrange the salad on a plate, sprinkle the roasted almonds on top, and serve with the fried vegan shrimp crackers.

Mixing the vegan king oyster mushroom salad

Conclusion

With the simple yet creative recipe for vegan king oyster mushroom salad, you can prepare a dish that is both delicious and nutritious. The combination of the tangy passion fruit, the sweet and crisp king oyster mushrooms, and the nutty flavor of almonds makes this dish uniquely special.

Try this recipe to bring a unique culinary experience to your family. If you want to explore more appealing vegan dishes, don’t forget to follow our upcoming articles on “Sổ Tay Món Ăn”!

Good luck with your vegan king oyster mushroom salad!