Vegan Fish Braised in Coconut Milk – Simple and Delicious Home Recipe

Are you looking for a flavorful, delicious, and easy-to-make vegan dish? Try vegan fish braised in coconut milk! With the sweet taste of coconut milk and the rich, savory flavor of vegan fish, this dish is sure to delight your whole family. Let’s explore how to make this enticing meal!

1. Why is Vegan Fish Braised in Coconut Milk So Popular?

Vegan fish braised in coconut milk is not only a light vegan dish but also offers a unique culinary experience. Here are the reasons why this dish is loved:

• Harmonious flavor: The savory taste of vegan fish combined with the natural sweetness of coconut milk creates a perfect balance.
• Easy to make: Simple ingredients and an easy cooking process make it suitable for everyone.
• Nutrient-rich: Vegan fish is often made from tofu or vegetables, rich in protein and fiber, which is good for health.
• Suitable for various tastes: Ideal for vegans, those on a diet, or anyone looking to switch up their family meals.

“Vegan fish braised in coconut milk is always my top choice when I want to prepare a meal that’s both delicious and nutritious.” – Culinary Expert Nguyen Thi Hoa.

Vegan fish braised in coconut milk dish

2. Preparing Ingredients for Vegan Fish Braised in Coconut Milk

To make a delicious vegan fish braised in coconut milk, you’ll need the following ingredients:

• Vegan fish: 300g (you can use vegan fish in chunks, slices, or balls according to your preference).
• Fresh coconut milk: 200ml.
• Green onions: 2 stalks.
• Fresh chili: 1 piece (adjust to taste).
• Garlic, shallots: 2 cloves each.
• Seasonings: Soy sauce, sugar, cooking oil, salt, pepper, MSG (optional).

3. Detailed Instructions for Making Vegan Fish Braised in Coconut Milk

Step 1: Preparing the Ingredients

• Vegan fish: Rinse and let drain. If thick, cut into bite-sized pieces.
• Green onions: Rinse and chop finely.
• Chili, garlic, shallots: Rinse and mince finely.

Step 2: Lightly Frying the Vegan Fish (Optional)

Lightly frying the vegan fish helps it become firmer and absorb the flavors evenly:

• Heat the cooking oil, fry the vegan fish until golden on all sides, then remove and let drain.

Step 3: Marinating the Vegan Fish

• Mix the vegan fish with 1 tablespoon of soy sauce, ½ teaspoon of sugar, ½ teaspoon of pepper, and minced shallots and garlic.
• Let the fish marinate for about 15-20 minutes.

Step 4: Braising the Vegan Fish with Coconut Milk

• Sauté the shallots in cooking oil until fragrant.
• Add the marinated vegan fish to the pot, stir gently until the fish firms up.
• Pour in the fresh coconut milk, add 1-2 tablespoons of soy sauce and 1 tablespoon of sugar.
• Cover and simmer on low heat for about 20-30 minutes until the sauce thickens.

Step 5: Finishing the Dish

• Turn off the heat, sprinkle with chopped green onions and sliced chili.
• Serve on a plate with white rice.

“Using fresh coconut milk is the secret to giving the dish a naturally sweet and rich flavor.” – Nutrition Expert Le Van Tu.

Finished vegan fish braised in coconut milk dish

4. Tips to Make Vegan Fish Braised in Coconut Milk More Appealing

• Choose quality ingredients: Prioritize vegan fish with a natural yellow color and no strange odors.
• Flexible seasoning: Adjust the seasonings to suit your family’s taste.
• Simmer on low heat: This helps the fish absorb the flavors evenly and prevents burning.
• Add chili sauce: If you like it spicy, you can add some chili sauce to enhance the flavor.

5. Conclusion

With this simple recipe and helpful tips, you can easily make a delicious vegan fish braised in coconut milk at home. Not only is it a nutritious vegan dish, but it’s also a great suggestion for switching up your family meals. Give it a try and share your results! Don’t forget to follow Sổ Tay Món Ăn for more delicious recipes.

6. Frequently Asked Questions (FAQ)

• Where can I buy vegan fish?
  You can find vegan fish at vegan food stores, supermarkets, or traditional markets.
• What can I use instead of vegan fish?
  Tofu, mushrooms, or other vegetables are suitable substitutes.
• How can I prevent vegan fish from falling apart?
  Lightly frying the vegan fish before braising will make it firmer.
• Can I use canned coconut milk?
  You can use it, but the flavor won’t be as good as fresh coconut milk.
• What should I serve this with?
  White rice and steamed vegetables are the perfect accompaniments.
• How should I store the dish?
  Store it in the refrigerator for up to 2-3 days.
• Can I add other seasonings?
  Vegan fish sauce or soy sauce paste will make the dish even richer.

References:

• Culinary Expert Nguyen Thi Hoa
• Nutrition Expert Le Van Tu