Vegan Carrot Avocado Walnut Salad: Delicious, Nutritious, and Easy to Make

Are you looking for a vegan salad that’s both light and nutritious, yet easy to prepare at home? The Vegan Carrot Avocado Walnut Salad is the perfect suggestion for you! This dish not only offers a fresh and cool flavor but also provides essential nutrients such as vitamin A, omega-3, and healthy fats. Let’s explore the detailed recipe right away!

Why You Should Try Vegan Carrot Avocado Walnut Salad?

The Vegan Carrot Avocado Walnut Salad is not just a delicious dish but also an ideal choice for a healthy diet. Each ingredient in the salad brings special nutritional values:

• Carrots: Rich in vitamin A, supporting vision and protecting the skin.
• Avocado: Provides monounsaturated fats, helping to reduce bad cholesterol and enhance heart health.
• Walnuts: A rich source of omega-3, improving brain function and boosting mood.

The combination of the natural sweetness of carrots, the creamy richness of avocado, and the nutty flavor of walnuts, along with the sweet and sour dressing, creates a harmonious and unforgettable taste. Moreover, this dish is very easy to make, taking only about 15-20 minutes to complete.

Vegan Carrot Avocado Walnut Salad

Ingredients Needed

To make the Vegan Carrot Avocado Walnut Salad perfectly, you need to prepare the following ingredients:

• Carrots: 2 (choose fresh, undamaged ones)
• Avocado: 1 (prefer ripe, firm avocado)
• Walnuts: 50g (choose American walnuts, not moldy)
• Herbs: Cilantro, mint (to taste)
• Roasted Peanuts: 30g (crushed)
• Chili: 1 (to taste)
• Seasonings: Vegan fish sauce, sugar, lime juice (or vinegar), garlic, chili.

Ingredients for Vegan Carrot Avocado Walnut Salad

The “Magical” Secret to Making Salad Dressing

The salad dressing plays a crucial role in creating the distinctive flavor of the dish. Here is the standard recipe for making the salad dressing:

Ingredient Ratios:

• Minced garlic and chili: 1 tablespoon
• Vegan fish sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Lime juice (or vinegar): 1 tablespoon
• Water: 1 tablespoon

How to Make:

1. Mix all the ingredients thoroughly in a small bowl.
2. Adjust the taste to suit your personal preference.
3. To enhance the flavor, you can add a bit of fresh coconut water.

Detailed Steps to Make the Salad

Here are the step-by-step instructions to make the Vegan Carrot Avocado Walnut Salad:

1. Prepare the ingredients:

   • Peel and shred or thinly slice the carrots.
   • Peel the avocado and cut into bite-sized cubes.
   • Lightly roast the walnuts for aroma.
   • Wash and finely chop the herbs.

2. Mix the salad:

   • Place the carrots, avocado, walnuts, and herbs in a large bowl.
   • Pour the salad dressing over the top and gently mix.

3. Serve:

   • Arrange the salad on a plate and sprinkle with roasted peanuts.
   • Garnish with a few sprigs of herbs for added aesthetic appeal.

Tip: For a tastier salad, mix it about 15 minutes before serving to allow the flavors to meld.

Finished Vegan Carrot Avocado Walnut Salad

Unique Variations for the Salad

If you want to experiment further, you can vary the salad in the following ways:

• Salad Rolls: Wrap the salad in rice paper with fresh vermicelli.
• Western-Style Salad: Replace the salad dressing with sesame dressing or vegan mayonnaise.
• Thai-Style: Add distinctive flavors like galangal, lemongrass, vegan fish sauce, and palm sugar.

Conclusion: Enjoying a Delicious Vegan Salad

The Vegan Carrot Avocado Walnut Salad is a perfect blend of fresh flavors and high nutritional value. It’s not only a tasty dish but also suitable for those pursuing a healthy lifestyle. Try making this salad to treat your family and friends!

Don’t forget to follow “Sổ Tay Món Ăn” for more exciting vegan recipes!

References

1. [Nutrition Expert Trần Thị Lan Anh] – Sharing the health benefits of vegan salads.
2. [Chef Nguyễn Văn Hùng] – Secrets to making delicious salads from an expert’s perspective.