Vegan Abalone Mushroom and Cashew Salad Recipe

Vegan Abalone Mushroom and Cashew Salad is a light, nutritious, and incredibly appealing dish. With the rich, creamy flavor of cashews combined with the natural sweetness and crunch of abalone mushrooms and various vegetables, this dish is sure to satisfy your family during vegetarian days.

Ingredients for Vegan Abalone Mushroom and Cashew Salad (Serves 4)

• Abalone mushrooms: 300g
• Roasted cashews: 100g
• Carrot: 1
• Green mango: 1 (about 200g)
• Vietnamese coriander: 10g
• Chili pepper: 1
• Lime: 1
• Roasted peanuts: 50g
• Green onions: 2
• Cooking oil: 3 tablespoons
• Sugar: 3 tablespoons
• Vegetarian fish sauce: 4 tablespoons
• Salt: 1/2 teaspoon

Ingredients for Vegan Abalone Mushroom and Cashew Salad

How to Choose Fresh Ingredients

Choosing Abalone Mushrooms

• Select mushrooms that are white or light gray, with large, firm caps, and no signs of bruising.
• Prefer mushrooms that are carefully packaged, with clear origins and a long shelf life.
• Avoid mushrooms that are leaking, have a strange smell, or are darkened at the base.

Choosing Cashews

• Choose pre-roasted cashews that are evenly golden and not burnt.
• Check the expiration date and ensure the cashews are still crisp and fragrant.

Choosing Green Mango

• Select mangoes with dark green skin, fresh stems with sap still attached.
• The mango should be firm when pressed, not soft or showing signs of ripening.

Steps to Prepare

Step 1: Prepare the Ingredients

• Abalone mushrooms: Wash thoroughly, drain, and tear into bite-sized strips.
• Carrot: Peel, wash, and shred thinly.
• Green mango: Peel, shred thinly.
• Vietnamese coriander: Pick the leaves, wash, and chop finely.
• Chili pepper: Wash, slice thinly.
• Green onions: Wash, chop finely.

Preparing the Ingredients

Step 2: Sauté the Abalone Mushrooms

• Heat a pan over the stove, add 2 tablespoons of cooking oil. When the oil is hot, sauté the finely chopped green onions until fragrant.
• Add the abalone mushrooms and sauté over high heat, season with 1/2 teaspoon of salt and 1 tablespoon of sugar. Sauté for about 5 minutes until the mushrooms are tender, then turn off the heat and let them cool.

Sautéing Abalone Mushrooms

Step 3: Prepare the Dressing

• In a small bowl, mix together: 4 tablespoons of vegetarian fish sauce, 2 tablespoons of sugar, lime juice, and sliced chili. Stir well until the sugar is completely dissolved.

Preparing the Dressing

Step 4: Mix the Salad

• In a large bowl, combine the mango, carrot, sautéed abalone mushrooms, and Vietnamese coriander.
• Pour the dressing over the mixture, add half of the cashews and peanuts, and gently toss to combine.
• Let the salad marinate for 5 minutes before serving.

Mixing the Salad

Step 5: Finalize and Present

• Arrange the salad on a plate, sprinkle the remaining cashews and peanuts on top for added texture.
• Garnish with a few thin slices of chili to enhance the visual appeal.

Finished Vegan Abalone Mushroom and Cashew Salad

Conclusion

Vegan Abalone Mushroom and Cashew Salad is a simple yet uniquely flavorful dish thanks to the combination of fresh ingredients. With an easy preparation and quick cooking time, it’s sure to be an ideal choice for your family’s vegetarian meals. Give it a try and share your thoughts!

Wishing you success!