Turmeric-Braised Tofu Skin: A Delicious, Easy-to-Make Vegan Recipe

Are you looking for a vegan dish that’s both delicious and nutritious, yet easy to make at home? Turmeric-Braised Tofu Skin is the perfect suggestion for you! This dish not only captivates with the vibrant yellow color of turmeric but also offers a rich, irresistible flavor. Let’s explore the detailed recipe and showcase your cooking skills today!

Why You Should Try Turmeric-Braised Tofu Skin

Tofu skin (yuba) is a familiar ingredient in vegan cuisine, and when combined with turmeric, this dish becomes even more special thanks to the unique blend of flavor and nutritional value.

• Distinct Flavor: Turmeric not only adds a visually appealing color but also brings a natural aroma, combined with other spices to make the dish rich and tantalizing to the taste buds.
• High Nutritional Value: Tofu skin is rich in plant-based protein, beneficial for heart health and muscles. Meanwhile, turmeric contains curcumin – a powerful antioxidant that supports immune system enhancement.
• Easy to Make: The recipe is simple, with ingredients that are easy to find, suitable for everyone, including those new to cooking.
• Suitable for a Vegan Diet: The dish is entirely free of animal products, ideal for those following a vegan diet or looking to change their meal plan.

“Turmeric-Braised Tofu Skin is always my top choice whenever I want to enjoy a delicious and healthy vegan meal.” – Shared by Ms. Lan Anh, a long-time vegan from Hanoi.

Turmeric-Braised Tofu Skin dish

Ingredients Needed for Turmeric-Braised Tofu Skin

To make the perfect Turmeric-Braised Tofu Skin, you’ll need the following ingredients:

• Tofu Skin: 200g (choose either sheets or sticks according to preference)
• Turmeric Powder: 1 tablespoon
• Soy Sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Cooking Oil: 2 tablespoons
• Scallions, Fresh Chili: To taste
• Other Spices: Salt, pepper, MSG (if desired)

Note on Choosing Tofu Skin: Opt for a variety with a natural light yellow color, free from mold or unusual odors to ensure the quality of the dish.

Detailed Instructions for Making Turmeric-Braised Tofu Skin

Step 1: Prepare the Ingredients

1. Rinse the tofu skin and cut it into bite-sized pieces. If using tofu skin sheets, you can roll them up and slice into rounds for an attractive presentation.
2. Rinse and finely chop the scallions. Slice the fresh chili if you want to add some heat.
3. Prepare the vegan braising sauce: Place 1 tablespoon of sugar in a pot, cook over low heat until the sugar turns caramel brown, then add a little water, bring to a boil, and turn off the heat.

Step 2: Marinate the Tofu Skin

1. Place the tofu skin in a bowl, add turmeric powder, soy sauce, sugar, salt, pepper (if desired), and a bit of the vegan braising sauce.
2. Mix well and let the tofu skin marinate for about 15-20 minutes.

Step 3: Braise the Tofu Skin

1. Heat the cooking oil in a pot, then sauté the scallions until fragrant.
2. Add the marinated tofu skin to the pot, stir until it becomes firm.
3. Add water to the pot, just enough to cover the tofu skin.
4. Bring to a boil, then reduce to a simmer, braising gently until the sauce thickens and the tofu skin absorbs the flavors.
5. Adjust the seasoning to taste, add fresh chili if you like it spicy.
6. Turn off the heat, sprinkle more scallions on top for added appeal.

“Braising gently over low heat is the secret to making the Turmeric-Braised Tofu Skin absorb the flavors evenly and become tender.” – Shared by Chef Thanh Ha, an expert in traditional vegan dishes.

Finished Turmeric-Braised Tofu Skin

How to Enjoy Turmeric-Braised Tofu Skin

Turmeric-Braised Tofu Skin is best enjoyed hot with white rice. You can also pair it with cucumber, fresh herbs, or boiled vegetables to enhance the flavor. This dish is ideal for vegan days or when entertaining guests.

Suggested Side Dishes for Turmeric-Braised Tofu Skin

In addition to white rice, Turmeric-Braised Tofu Skin can be paired with various other dishes:

• Fresh Noodles: Create a light vegan noodle dish.
• Sticky Rice: The rich flavor of the tofu skin pairs well with the sticky texture of the rice, making for an appealing meal.
• Bread: Serving with bread is also an interesting option.

Health Benefits of Turmeric-Braised Tofu Skin

Not only is it delicious, but Turmeric-Braised Tofu Skin also offers numerous health benefits:

• Provides Plant-Based Protein: Tofu skin is rich in protein, supporting muscle building and recovery.
• Antioxidant Properties: Curcumin in turmeric helps protect cells from free radicals, boosting immunity.
• Good for Digestion: The dish is easy to digest, suitable for those with sensitive digestive systems.

Conclusion

With a simple recipe and easily accessible ingredients, you can easily make Turmeric-Braised Tofu Skin at home that’s both delicious and nutritious. Try this recipe today and share your results with “Sổ Tay Món Ăn”! Wishing you success and enjoyable meals!

Turmeric-Braised Tofu Skin served with rice

Frequently Asked Questions

1. How many calories are in Turmeric-Braised Tofu Skin?
The calorie content of Turmeric-Braised Tofu Skin depends on the amount of cooking oil and sugar used. It’s estimated to be around 200-300 calories per serving.

2. Is Turmeric-Braised Tofu Skin suitable for a vegan diet?
Absolutely! This dish uses no animal products, making it suitable for a vegan diet.

3. How long can Turmeric-Braised Tofu Skin be stored?
You can store the dish in the refrigerator for about 2-3 days. When ready to eat, reheat it in the microwave or on the stove.

4. Where can I buy tofu skin?
You can purchase tofu skin at markets, supermarkets, or stores that sell vegan products.

5. Can turmeric powder be replaced with other spices?
You can substitute turmeric powder with curry powder or other spices according to your preference, though the flavor will differ from the traditional Turmeric-Braised Tofu Skin.