Turmeric Braised Tofu Recipe for Glowing Skin

Turmeric braised tofu is not only a delicious dish but also offers numerous health benefits, especially for skin beautification. Let’s explore how to prepare this nutritious meal in the article below.

Ingredients Needed

To make turmeric braised tofu, you will need the following ingredients:

• 300g soft tofu
• 1 fresh turmeric root
• 200g pork belly
• Shallots, garlic, chili
• Seasonings: sugar, salt, fish sauce, pepper

Ingredients for turmeric braised tofu

Steps to Follow

Step 1: Prepare the Ingredients

Cut the pork belly into bite-sized pieces. Peel the turmeric and grind it to extract the juice. Cut the tofu into square pieces and let them drain.

Marinate the pork with minced shallots, 1 tablespoon of sugar, 1 tablespoon of fish sauce, and turmeric juice for about 15 minutes to absorb the flavors.

Step 2: Braise the Pork

Place a pot on the stove, heat the oil over medium heat, and sauté the remaining shallots until fragrant. When the shallots turn golden, remove them and set aside.

Add 2 tablespoons of brown sugar to the pot, stir over low heat until the sugar melts and turns a beautiful golden-brown color. Continue to sauté the minced garlic and chili until fragrant.

Braising the pork

Step 3: Complete the Dish

Add the marinated pork to the pot and stir-fry until it is cooked through. Add half a cup of water to the pot until it just covers the pork. Braise the pork for about 15 minutes, and when the water starts to reduce and the pork is almost done, add the tofu and stir gently.

Finally, adjust the seasoning to taste, add a pinch of pepper, and turn off the heat.

Tips for Success

• Do not cover the pot while braising to keep the pork broth clear and beautiful
• Do not add the tofu at the beginning as it can easily break apart
• Use brown sugar to create a beautiful color for the dish
• Choose soft tofu to make the dish softer and more delicious

Benefits of Turmeric Braised Tofu for Skin

This dish contains many nutrients beneficial for the skin, such as:

• Plant-based protein from tofu that nourishes healthy skin
• Curcumin in turmeric that acts as an antioxidant and brightens the skin
• Collagen from pork that supports the regeneration of new skin cells

Incorporating tofu and turmeric into your daily meals will help you achieve smoother, more youthful skin.

We hope that with the detailed instructions above, you have learned how to make delicious and nutritious turmeric braised tofu. Give it a try and share your results!