Simple and Delicious Vegan Morning Glory Salad Recipe

Vegan Morning Glory Salad is not only easy to make but also brings a fresh and light flavor, perfect for vegetarian days or when you want to change your taste. Let’s explore how to prepare this dish through the article below!

Ingredients Needed

To make Vegan Morning Glory Salad for two people, you will need the following ingredients:

• Morning glory: 500g (1 bunch)
• Fried bean curd sticks: 10g
• Tofu: 2 pieces
• Bell pepper: 1
• Seasonings: Sugar, vegetarian seasoning powder, vegetarian fish sauce, lime juice, sesame salt, roasted peanuts

Ingredients for Vegan Morning Glory Salad

Tips for Choosing Fresh Ingredients:

• Morning glory: Choose a bunch with small stems, moderately young leaves, and a natural green color. Avoid overly glossy or shiny leaves as they may contain chemicals.
• Tofu: Opt for soft tofu to ensure it is tender and creamy.
• Bell pepper: Select a firm, shiny, and brightly colored pepper without wrinkles.

Steps to Follow

Step 1: Prepare the Ingredients

• Pick the young parts of the morning glory, wash them clean, and let them drain. Then, blanch the morning glory in boiling water with a bit of salt and sugar to maintain its crunchiness.
• Cut the tofu into bite-sized pieces and fry until crispy.
• Wash the bell pepper, then slice it into long strips.

Preparing Ingredients for Vegan Morning Glory Salad

Step 2: Make the Salad Dressing

In a small bowl, mix the following ingredients thoroughly:

• 4 tablespoons of sugar
• 1/3 tablespoon of vegetarian seasoning powder
• 1 tablespoon of vegetarian fish sauce
• 1 tablespoon of lime juice
• A little chopped chili

Stir the mixture well to create a flavorful salad dressing.

Step 3: Mix the Salad

In a large bowl, combine the blanched morning glory, fried tofu, fried bean curd sticks, sliced bell pepper, a bit of sesame salt, and the salad dressing. Mix everything well with your hands to ensure the ingredients are well-coated with the flavors. Finally, sprinkle crushed roasted peanuts on top.

Mixing Vegan Morning Glory Salad

Step 4: Finish and Enjoy

The finished Vegan Morning Glory Salad will retain the crunchiness of the vegetables, with a harmonious sweet and sour taste from the dressing. Enjoy it with the crispy and savory fried bean curd sticks and tofu to enhance its appeal.

Finished Vegan Morning Glory Salad

Conclusion

With this simple yet nutritious Vegan Morning Glory Salad recipe, you have a delicious and healthy dish for your family. Try this recipe and share your thoughts!

If you find this article helpful, don’t forget to follow the “Sổ Tay Món Ăn” section for more exciting cooking recipes!

References:

• YouTube Channel: Diệu Pháp Âm
• Images and recipes edited by Điện Máy Xanh.