Refreshing Vegan Winter Melon Salad Recipe

Vegan winter melon salad is a refreshing, easy-to-make dish that’s perfect for cooling down on hot summer days. With its harmonious sweet and sour flavors and the crisp texture of winter melon, this dish is not only delicious but also packed with nutrients. Let’s dive into how to make this enticing vegan winter melon salad with “Sổ Tay Món Ăn”!

Vegan Winter Melon Salad Recipe

Ingredients Needed

To make vegan winter melon salad for three servings, you will need the following ingredients:

• Winter melon: ½ fruit (about 500g)
• Carrot: ½ root
• Fresh herbs: Mint, Vietnamese coriander, cilantro (a little of each)
• Roasted peanuts: 2 tablespoons
• Minced garlic: 1 teaspoon
• Lime juice: 2 tablespoons
• Vegan chili sauce: 1 tablespoon
• Vegan fish sauce: 2 tablespoons
• Sugar: 4 teaspoons
• Salt: a pinch

Ingredients for Vegan Winter Melon Salad

Choosing Fresh Ingredients

Winter Melon

• Choose a medium-sized fruit, weighing between 0.5kg – 1kg. The skin should be plump, bright green, and covered with a thin layer of fuzz.
• Avoid fruits that are too large or too small; larger fruits tend to be mature and fibrous, while smaller ones are less sweet and not as crisp.

Carrot

• Opt for carrots of medium size, with a long, slender body and smooth, bright skin.
• Choose fresh carrots with green leaves and a bit of soil on the stem, indicating they were recently harvested.

Steps to Make Vegan Winter Melon Salad

Step 1: Prepare the Ingredients

• Winter Melon: Peel, rinse, and shred into thin strips. Soak the winter melon in lightly salted water for about 10 minutes to maintain its crispness, then drain and let it dry.
• Carrot: Peel, rinse, and shred similarly to the winter melon.
• Fresh Herbs: Remove any wilted leaves, rinse, and finely chop.
• Peanuts: Lightly crush to enhance their nutty flavor.

Preparation of ingredients for vegan winter melon salad

Step 2: Mix the Salad Dressing

In a small bowl, combine the following ingredients:

• 2 tablespoons vegan fish sauce
• 4 teaspoons sugar
• 2 tablespoons lime juice
• 1 tablespoon vegan chili sauce
• 1 teaspoon minced garlic

Stir the mixture until the sugar completely dissolves, then taste and adjust the seasoning to your liking.

Step 3: Toss the Salad

• Place the winter melon, carrot, and fresh herbs in a large bowl.
• Pour the salad dressing over the ingredients and gently toss with your hands or a pair of chopsticks to ensure everything is evenly coated.
• Let the salad sit for about 5-10 minutes before serving.

Step 4: Serve and Enjoy

• Arrange the salad on a plate and sprinkle with roasted peanuts for added flavor.
• Serve with shrimp crackers or toasted rice paper if desired.

Finished vegan winter melon salad with vibrant colors and appeal

Conclusion

Vegan winter melon salad is not only delicious but also great for your health, especially during the sweltering summer days. With its simple recipe and easily accessible ingredients, you can easily whip up this dish at home. Give it a try and share your thoughts on this vegan winter melon salad!

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References:

• 8 health benefits of winter melon
• How to choose fresh carrots