Refreshing Vegan Red Plum Salad Recipe: Easy and Crunchy

Vegan red plum salad is an appealing snack with a natural sweet and sour flavor, combined with the crunch of vegetables and a mild spiciness from chili peppers. Not only is it delicious, but it’s also nutritious, suitable for vegans or anyone looking to enjoy a light, refreshing dish that cools the body.

Why You Should Try Vegan Red Plum Salad

Vegan red plum salad is loved for its unique combination of fresh ingredients and the health benefits it offers:

• Effective heat relief: Red plums have a cooling effect, helping to soothe the body on hot days.
• Vitamin boost: The high vitamin C content in red plums supports immune system enhancement and protects cells from free radical damage.
• Easy to digest: Vegan ingredients like tofu, carrots, and herbs are gentle on the digestive system.
• Unique flavor: The blend of the sweet and sour taste of plums, the crunch of vegetables, and the heat from chili peppers creates an unforgettable culinary experience.

“I often make this dish during plum season because it’s both delicious and easy to prepare. My whole family enjoys its unique flavor.” – Mai Nguyen Thi, a vegan food enthusiast.

Vegan red plum salad ingredients

Ingredients You’ll Need

To make a perfectly flavored vegan red plum salad, you’ll need the following ingredients:

• Red plums: 500g (choose plump, undamaged fruits)
• White tofu: 2 pieces (soft, non-sour variety)
• Carrots: 1 (shredded)
• Cucumber: 1 (julienned)
• Herbs: Vietnamese coriander, Thai basil, cilantro (washed and finely chopped)
• Roasted peanuts: 50g (coarsely crushed)
• Fresh chili peppers: 1-2 (depending on taste)
• Vegan fish sauce: 2 tablespoons
• Sugar: 2 tablespoons
• Lime juice: 1 tablespoon
• Minced garlic: 1 clove

Note: For added variety, you can include julienned green mango or vegan pork ears to enhance the crunch.

Vegan red plum salad preparation

Detailed Preparation Guide

Step 1: Prepare Ingredients

• Wash the red plums, soak them in diluted saltwater for about 15 minutes, then drain and let them dry. Score around the plums with a knife, remove the flesh, and cut into bite-sized pieces.
• Briefly boil the white tofu, let it cool, then cut into strips.
• Wash and thinly shred the carrots and cucumber.
• Wash the herbs and finely chop them.

Step 2: Prepare the Salad Dressing

Mix the vegan fish sauce, sugar, lime juice, minced garlic, and minced chili peppers in a small bowl. Stir until the sugar completely dissolves. Adjust the seasoning to achieve a balanced sweet and sour taste according to your preference.

Step 3: Mix the Salad

Place the plums, tofu, carrots, cucumber, and herbs in a large bowl. Gradually pour the salad dressing over the top, and gently mix with your hands or a utensil to ensure all ingredients are evenly coated.

Step 4: Serve and Enjoy

Transfer the salad to a serving dish, sprinkle with roasted peanuts for added flavor. Garnish with a few sprigs of herbs to make the dish more appealing. Enjoy the salad while it’s fresh to fully appreciate its flavor.

“In my opinion, the secret to a delicious salad lies in the dressing. Make sure it has a balanced sweet, sour, and spicy taste.” – Thu Huong Nguyen, professional chef.

Vegan red plum salad served

Tips for a Better Salad

• Soak the cut plums in diluted saltwater or lime juice to prevent discoloration.
• To make the salad crunchier, marinate the carrots and cucumber with a bit of salt before mixing.
• Refrigerate the salad for about 30 minutes before serving to enhance its appeal.

Frequently Asked Questions About Vegan Red Plum Salad

• How long can vegan red plum salad be stored?

  It’s best to eat it immediately after mixing to maintain freshness. If there are leftovers, store them in the refrigerator for a maximum of 1-2 days.

• Can I substitute red plums with other fruits?

  You can use green mango or green starfruit, but the flavor will be slightly different.

• Where can I buy vegan fish sauce?

  Vegan fish sauce is available at supermarkets, vegan food stores, or online marketplaces.

• How can I reduce the sourness of the plums?

  Soak the plums in diluted saltwater or dilute them with sugar water before preparing.

Conclusion

Vegan red plum salad is an ideal snack for hot summer days. With its simple preparation and easily accessible ingredients, you can easily make this dish at home. Give it a try and share this recipe with your friends and family to enjoy the unique flavor of vegan red plum salad!

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