Refreshing Vegan Enoki Mushroom Salad Recipe

Are you looking for a light yet nutritious vegan dish that’s easy to make? Discover the vegan enoki mushroom salad recipe – a delightful mix of crispy mushrooms and a harmonious blend of sweet and tangy dressing. This dish is not only a perfect addition to your family meals but also a great way to incorporate nutrient-rich natural ingredients into your diet.

Why Try Vegan Enoki Mushroom Salad?

Vegan enoki mushroom salad is not just delicious; it also offers numerous health benefits:

• Nutrient-rich: Enoki mushrooms are packed with plant-based protein, vitamin B, minerals, and fiber, supporting digestion and boosting the immune system.
• Weight management: With low calories and high fiber content, this salad helps you feel full longer, making it ideal for those on a diet or looking to maintain their weight.
• Cooling effect: The mild sweet and sour taste of the dressing effectively cools the body, especially on hot days.
• Easy to prepare: With just a few common ingredients and simple steps, you can whip up a perfect meal for your family.

Vegan enoki mushroom salad ingredients

Ingredients Needed

To make the vegan enoki mushroom salad, gather the following ingredients:

• Enoki mushrooms: 200g (choose fresh, bright white ones)
• Carrot: 1 small
• Cucumber: 1
• Bean sprouts: 50g
• Roasted peanuts: 50g
• Fresh herbs (cilantro, basil, mint): a bunch
• Fresh chili: 1-2 (depending on taste)
• Garlic: 2 cloves
• Lemon: 1
• Sugar, vegan fish sauce, rice vinegar, cooking oil

Detailed Preparation Steps

Step 1: Prepare the Ingredients

1. Enoki mushrooms: Cut off the base, rinse under running water, then blanch in boiling water for about 30 seconds to maintain crispness. Drain and set aside.
2. Carrot and cucumber: Wash, then julienne into thin strips.
3. Bean sprouts: Rinse, blanch briefly in boiling water, then drain.
4. Fresh herbs: Remove any wilted leaves, wash, and finely chop.
5. Roasted peanuts: Crush lightly to enhance texture when eating.
6. Chili and garlic: Finely chop for the salad dressing.

Step 2: Prepare the Salad Dressing

Salad dressing recipe:

• 2 tablespoons vegan fish sauce
• 2 tablespoons sugar
• 1 tablespoon lemon juice
• 1 tablespoon rice vinegar
• 1-2 cloves minced garlic
• 1 finely chopped chili

Stir the mixture until the sugar completely dissolves. Adjust the seasoning to taste.

Nutrition expert Nguyen Thi Thanh advises: “The secret to a delicious salad lies in balancing the flavors of sour, sweet, salty, and spicy. Taste and adjust the seasoning accordingly.”

Step 3: Mix the Salad

1. Place the enoki mushrooms, carrot, cucumber, and bean sprouts in a large bowl.
2. Gradually pour the dressing over the salad, gently mixing with chopsticks or your hands.
3. Let the salad marinate for about 10-15 minutes.
4. Finally, add the fresh herbs and roasted peanuts, and mix once more before serving.

Vegan enoki mushroom salad

Step 4: Enjoy

Garnish the salad with additional roasted peanuts and fresh herbs for an appealing presentation. The vegan enoki mushroom salad is best enjoyed with white rice or vermicelli.

According to Chef Tran Van Hung, owner of a renowned vegan restaurant in Hanoi: “To enhance the flavor, sprinkle some roasted sesame seeds or finely crushed peanuts on top.”

Tips to Enhance the Salad’s Flavor

• Choose fresh ingredients: Opt for firm, bright white enoki mushrooms, avoiding soft or discolored ones.
• Don’t over-blanch the mushrooms: This helps maintain their crispness.
• Mix gently: Avoid crushing the ingredients while mixing.
• Serve immediately: The salad loses its crispness if left too long.

Conclusion

With the simple and appealing vegan enoki mushroom salad recipe above, you can easily prepare a refreshing and nutritious dish at home. Try this recipe and share your results with family and friends! Don’t forget to follow “Sổ Tay Món Ăn” for more unique cooking recipes.

Frequently Asked Questions

1. Can I substitute enoki mushrooms with other types of mushrooms?
You can use oyster mushrooms, king oyster mushrooms, or shiitake mushrooms. However, the flavor of the salad will vary slightly.

2. How can I prevent the salad from becoming watery?
Briefly blanch the vegetables and avoid mixing the salad too early. It’s best to enjoy it immediately after mixing.

3. What can I use instead of vegan fish sauce?
You can use soy sauce or salt as a substitute, though the flavor won’t be as rich as with vegan fish sauce.

4. Is it necessary to roast the peanuts?
Roasting the peanuts enhances the dish’s flavor. If you’re short on time, you can buy pre-roasted peanuts.

5. How long can I store the vegan enoki mushroom salad?
The salad is best eaten immediately after mixing. If there are leftovers, store them in the refrigerator for up to 24 hours.

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