Nutritious Vegan Spirulina Salad Recipe

The vegan spirulina salad is not only a light dish but also offers incredible nutritional benefits. With a unique combination of watercress and Chilean spirulina, this dish will help you supplement your diet with fiber, vitamins, and essential minerals. Let’s explore how to make this nutritious vegan spirulina salad right away!

1. Nutritional Value from Main Ingredients

Watercress – A Natural “Miracle”

Watercress (Peperomia pellucida) is a wild-growing herb that contains many valuable nutrients such as:

• Fiber: Supports digestion and prevents constipation.
• Vitamin C and Minerals: Boosts the immune system and protects bone health.
• Beta-carotene: Supports vision and acts as an antioxidant.

Nutrient-rich watercress

In addition, watercress is used in traditional Chinese medicine for detoxification, cooling the body, and aiding in the treatment of digestive disorders.

Chilean Spirulina – A Healthy Superfood

Chilean spirulina is a rich source of plant-based protein along with minerals like potassium, calcium, magnesium, and iron. Notably, spirulina helps:

• Support Weight Loss: Thanks to its high fiber content.
• Boost Immunity: By supplementing essential vitamins and minerals.
• Replace Seafood: Offering a distinctive flavor, suitable for vegans.

Nutrient-rich Chilean spirulina

2. Detailed Instructions for Making Vegan Spirulina Salad

Preparing Ingredients

To make the vegan spirulina salad, you will need the following ingredients:

• 200g fresh watercress
• 50g dried Chilean spirulina
• 1 carrot
• 1 cucumber
• 1 fresh lemon
• Seasonings: Salt, sugar, vegan fish sauce, garlic, chili

Steps to Follow

Step 1: Preparing Spirulina

• Soak the dried spirulina in water for about 15-20 minutes to soften.
• Boil water, add a few slices of ginger to remove the fishy smell, then blanch the spirulina in boiling water for about 1-2 minutes.
• Remove the spirulina and soak it in cold water or ice water to maintain its crunchiness.

Preparing spirulina

Step 2: Preparing Other Ingredients

• Wash the watercress thoroughly and let it drain.
• Cut the carrot and cucumber into thin, bite-sized strips.
• Prepare the salad dressing with the following recipe: 2 tablespoons of vegan fish sauce, 1 tablespoon of sugar, 1 tablespoon of lemon juice, minced garlic, and chili.

Step 3: Mixing the Salad

• Place all the prepared ingredients into a large bowl.
• Pour the dressing evenly over the ingredients and gently mix to ensure the flavors are well absorbed.
• Let the salad rest for about 5-10 minutes before serving.

Finished vegan spirulina salad

3. Conclusion

The recipe for making a nutritious vegan spirulina salad is not only simple but also offers many health benefits. This dish is perfect to include in your daily diet, especially for those following a vegan diet or aiming for healthy weight loss. Try this recipe and share your thoughts!

For purchasing quality Chilean spirulina, contact reputable suppliers to ensure safety and optimal nutritional value.

References:

• Nutritional Information on Watercress
• Chilean Spirulina – Nutrient-Rich Ingredient