My Tho Vegetarian Stir-Fried Noodles: Authentic Mekong Delta Recipe

Vietnamese cuisine always offers unique dishes full of national flavor. Among them, My Tho vegetarian stir-fried noodles is a signature dish from the Mekong Delta region, both light and nutritious. If you’re looking for a delicious and easy-to-make vegetarian recipe, let’s explore how to prepare authentic My Tho vegetarian stir-fried noodles through the following article.

Origin and Cultural Significance of My Tho Vegetarian Stir-Fried Noodles

My Tho – a city on the banks of the Tien River – is not only famous for its sweet fruits but also known as the birthplace of the renowned noodle dish. From the traditional noodle soup, the locals have created My Tho vegetarian stir-fried noodles, offering a unique flavor and catering to the increasingly diverse culinary needs.

This dish originated from the local demand for vegetarian food, especially among monks in temples and Buddhist followers. With a harmonious blend of chewy noodles, fresh vegetables, and savory sauce, My Tho vegetarian stir-fried noodles not only satisfies the palate but also embodies the spirit of Vietnamese vegetarian cuisine: simple yet sophisticated.

My Tho vegetarian stir-fried noodles with rich flavor

Ingredients Needed to Prepare My Tho Vegetarian Stir-Fried Noodles

To ensure My Tho vegetarian stir-fried noodles meet the authentic flavor, choosing the right ingredients is crucial. Here is the list of ingredients you need to prepare:

Main Ingredients:

• Dried noodles: 300g (choose medium, chewy strands, not too thin or thick).
• Bean curd sticks: 1 large piece (preferably bean curd leaves, crispy).
• Straw mushrooms: 200g (or substitute with shiitake or oyster mushrooms as preferred).
• Carrot: 1 medium.
• Bok choy: 200g (can be replaced with Chinese broccoli or kale).
• Onion: 1 small.
• Bean sprouts: 100g.
• Scallions and cilantro: As needed.
• Roasted peanuts: 50g.
• Fresh chili: 1-2 (depending on taste).

Seasonings:

• Vegetable oil: 3 tablespoons.
• Soy sauce: 3 tablespoons.
• Sugar: 2 tablespoons.
• Vegetarian seasoning powder: 1 tablespoon.
• Ground black pepper: ½ teaspoon.
• Vegetarian oyster sauce: 1 tablespoon (optional, enhances flavor).

Tips for Choosing Ingredients:

• Dried noodles: Choose those with a natural ivory color, free from mold or strange odors.
• Bean curd sticks: Prefer those with a light yellow color, dry surface, and crispy when lightly squeezed.
• Vegetables: Ensure they are fresh, not wilted or diseased.

Perfect combination of noodles and fresh vegetables