Mexican-Style Sautéed Peas: Easy, Nutritious, and Delicious Recipe

Have you ever tried combining the familiar flavors of vegetables with the distinctive spices of Mexican cuisine? Let’s explore the recipe for Mexican-style sautéed peas – a dish that’s both exotic and quick to prepare, packed with nutrition, and sure to offer a unique culinary experience for your family meals!

Origins and Significance of Mexican-Style Sautéed Peas

The Mexican-style sautéed peas dish is a creative fusion of Vietnamese ingredients and Latin American cooking styles. It’s not just a simple meal but also a reflection of the “fusion” spirit in cooking, where different cultures meet to create fresh flavors.

Main spices like chili powder, cumin, oregano, and fresh chilies carry the strong influence of Mexican cuisine. They not only make the dish visually appealing but also add a distinctive aroma and warmth to the dining experience.

Mexican-style sautéed peas dish

Ingredients Needed for Mexican-Style Sautéed Peas

To make this dish perfectly, you’ll need to prepare the following ingredients:

Main Ingredients:

• Peas: 300g (fresh or frozen)
• Onion: 1 medium
• Bell Peppers: ½ each of green, red, and yellow
• Cherry Tomatoes: 10
• Garlic: 3-4 cloves
• Scallions and Cilantro: A small bunch

Signature Spices:

• Cooking Oil: 2 tablespoons
• Fish Sauce: 1 tablespoon
• Sugar: 1 teaspoon
• Chili Powder: ½ – 1 teaspoon
• Cumin: ½ teaspoon
• Dried Oregano: ¼ teaspoon
• Salt and Pepper: To taste

Utensils:

• Non-stick pan
• Knife and cutting board
• Mixing bowl, chopsticks, spoon

Detailed Step-by-Step Guide to Making Mexican-Style Sautéed Peas

Step 1: Preparing the Ingredients

• Wash the peas, onion, bell peppers, and cherry tomatoes thoroughly.
• Slice the onion into wedges, dice the bell peppers, halve the cherry tomatoes, and mince the garlic.

Step 2: Sautéing

1. Sauté Garlic: Heat oil in the pan, sauté garlic until golden and fragrant.
2. Sauté Onion and Bell Peppers: Add onion and bell peppers, stir-fry for about 2-3 minutes.
3. Add Peas and Cherry Tomatoes: Mix in the peas and cherry tomatoes, season with fish sauce, sugar, chili powder, cumin, oregano, salt, and pepper.
4. Cook Until Peas are Tender: Continue cooking for another 3-5 minutes, ensuring the peas remain crisp and sweet.

Step 3: Finishing and Presentation

• Turn off the heat, sprinkle with scallions and cilantro.
• Serve on a plate, garnish with additional cilantro for an aesthetic touch.

Finished Mexican-style sautéed peas dish

Tips for Perfecting Mexican-Style Sautéed Peas

• Choose Fresh Peas: Fresh peas will help maintain the dish’s natural crispness and flavor.
• Adjust the Spice Level: Depending on your taste, you can increase or decrease the amount of chili powder or use paprika if you prefer less heat.
• Add Lemon Juice: A touch of lemon juice can balance the flavors of the dish.

Nutritional Value of Mexican-Style Sautéed Peas

This dish is not only delicious but also highly beneficial for health. Peas are rich in plant-based protein, fiber, and vitamins. Bell peppers provide vitamin C, onions contain antioxidants, and cherry tomatoes are high in lycopene. Together, they create a healthy meal suitable for everyone.

Ways to Enjoy Mexican-Style Sautéed Peas

This dish can be served with white rice, toasted bread, or as part of a salad. You can also pair it with other savory dishes like braised meat or fried fish to make your meal more varied.

Frequently Asked Questions (FAQ)

1. Can I make this dish if I don’t like spicy food?

Absolutely! You can reduce the amount of chili powder or replace it with non-spicy paprika.

2. Can I store this dish in the refrigerator?

Yes, you can store it in the refrigerator for 1-2 days and reheat before eating.

3. Is this dish suitable for children?

Very suitable! Just adjust the spice level and chop the vegetables into smaller pieces to make it easier for kids to eat.

Conclusion

With the Mexican-style sautéed peas recipe, you now have a new, delicious, and nutritious dish to add to your family’s menu. Try it today and share your results with us!