Luffa and Straw Mushroom Soup: Easy & Healthy Recipe

Luffa and straw mushroom soup is a simple, light, yet incredibly nutritious dish. With the natural sweetness from luffa and straw mushrooms, this soup is not only delicious but also very good for your health. Let’s explore the recipe for luffa and straw mushroom soup with “Sổ Tay Món Ăn” (Recipe Handbook) to add to your family’s menu!

Ingredients You’ll Need

To cook luffa and straw mushroom soup for 4 people, you’ll need the following ingredients:

• Fragrant Luffa: 1 fruit (approx. 300g)
• Straw Mushrooms: 100g
• Green Onions: 2 sprigs
• Cilantro: 2 sprigs
• Shallots: 2 tablespoons (minced)
• Cooking Oil: 2 tablespoons
• Seasoning Powder: 1 tablespoon
• Common Spices: A little (salt, MSG, sugar, pepper)

Ingredients for Luffa and Straw Mushroom Soup

How to Choose Fresh Ingredients

Choosing Fresh and Fragrant Luffa

• Choose luffa fruits that are small to medium-sized; they will be sweeter and more fragrant.
• Look for luffa that is slender, long, uniformly colored, and free of black spots.
• Fragrant luffa should have a dark green color, be firm (not too soft), and have a natural aroma.

Choosing Fresh Straw Mushrooms

• Opt for fresh mushrooms that are still in bud form, unopened, and round or cylindrical.
• Prioritize straw mushrooms with a black or gray color; they taste better than white ones.
• When gently touched and squeezed, the mushrooms should feel slightly firm. Mushrooms should be uniform in size and have a natural smell.
• When buying mushrooms, pay attention to their origin and expiry date. It’s best to buy from reputable and quality establishments.

How to Cook Luffa and Straw Mushroom Soup

Preparing the Ingredients

• After purchasing, wash the fragrant luffa, drain, peel, and cut into bite-sized pieces.
• After purchasing, trim off any soil from the base of the straw mushrooms (if any), wash thoroughly, drain, and cut in half.
• Remove the roots from green onions and cilantro, wash, drain, and chop finely.

Preparing ingredients for Luffa and Straw Mushroom Soup

Cooking the Soup

• Place a pot on the stove and add 2 tablespoons of cooking oil. Once the oil is hot, add 2 tablespoons of minced shallots and sauté until golden and fragrant.
• Add the straw mushrooms to the pot, stir-fry evenly over medium heat for 3-5 minutes until cooked. Once the mushrooms are cooked, add about 500ml of filtered water, 1 tablespoon of seasoning powder, 1 teaspoon of salt, 1 teaspoon of MSG, 1/2 teaspoon of white sugar, and bring to a rolling boil.
• When the soup is boiling, add the luffa and cook for about 2-3 minutes. Then, add the chopped green onions and cilantro, stir well, turn off the heat, and ladle into a bowl.

Cooking Luffa and Straw Mushroom Soup

Finished Dish

The luffa and straw mushroom soup is complete. The natural sweetness of fragrant luffa and straw mushrooms blends together to create a simple yet deliciously fragrant and appealing dish. We wish you a delightful meal!

Finished Luffa and Straw Mushroom Soup dish

Health Benefits of Luffa and Straw Mushroom Soup

Luffa and straw mushroom soup is not only delicious but also offers many health benefits. Fragrant luffa contains abundant vitamin C and fiber, helping to boost the immune system and support digestion. Straw mushrooms are rich in protein and minerals, which are great for overall health. This soup is also very suitable for those following a vegetarian diet or looking to lose weight.

Tips for a More Delicious Luffa and Straw Mushroom Soup

• When peeling fragrant luffa, peel very thinly and gently to maintain its crispness and firmness, which will make it more delicious.
• When the soup boils, skim off any foam to make the broth clearer and more flavorful.

Conclusion

Luffa and straw mushroom soup is an easy-to-make, nutritious, and light dish. With a simple recipe and readily available ingredients, you can easily prepare this soup to add to your daily menu. Try it now and experience the wonderful taste of luffa and straw mushroom soup!