Lotus Root and Tofu Braised Delight – A Flavorful Vegan Dish for Family Meals

Lotus root and tofu braised dish is a simple yet incredibly appealing vegan meal, offering a light and nutritious flavor. With an easy-to-follow recipe, this dish is perfect not only for vegetarian days but also a great choice to vary your daily meals. Let’s explore the detailed recipe to prepare this dish!

Preparing the Ingredients

To make lotus root and tofu braised dish, you will need the following ingredients:

• Lotus root: 300g
• White tofu: 2 pieces
• Carrot: 1 small
• Soy sauce: 3 tablespoons
• Brown sugar: 1 tablespoon
• Vegan oyster sauce: 1 tablespoon
• Coconut caramel: 1 teaspoon
• Cooking oil: 2 tablespoons
• Vegan seasoning powder: 1/2 teaspoon
• Ground black pepper: a pinch

Note: You can adjust the amount of seasoning according to your family’s taste.

Prepping the Ingredients

1. Lotus root: Peel the skin, rinse off the dirt, and slice into rounds about 0.5cm thick. Soak the lotus root in water mixed with a bit of vinegar or diluted lemon juice to prevent discoloration. Prepped lotus root
2. Tofu: Cut into bite-sized cubes, fry until golden on all sides, then drain the oil.
3. Carrot: Peel, wash, and either carve into flowers or slice thinly as preferred.

Cooking Steps

Step 1: Sautéing the Ingredients

• Heat a pan over the stove, add 2 tablespoons of cooking oil and heat it up. When the oil is hot, add the lotus root and carrot, sauté for about 3-5 minutes.
• Add 1/2 teaspoon of vegan seasoning powder and 1 tablespoon of vegan oyster sauce to the mixture, stir well for another 2 minutes.

Step 2: Braising the Dish

• Pour about 500ml of water into the pan, add 3 tablespoons of soy sauce, 1 tablespoon of brown sugar, and 1 teaspoon of coconut caramel. Bring the mixture to a boil.
• Once boiling, lower the heat, add the fried tofu to the pot. Cover and simmer for about 20-25 minutes until the braising liquid thickens and is well absorbed by the ingredients.

Step 3: Finishing the Dish

• Adjust the seasoning to taste, sprinkle a bit of ground black pepper to enhance the flavor. Turn off the heat and serve the dish on a plate. Finished lotus root and tofu braised dish

Conclusion

The lotus root and tofu braised dish is truly simple and easy to make at home. Not only is it delicious, but it’s also nutritious, making it perfect for those who enjoy vegan cuisine. Try this recipe to add it to your family’s meal plan!

You can also explore other lotus root dishes like crispy stir-fried lotus root or pepper-braised lotus root to diversify your meals. Wishing you success and enjoyable cooking experiences!

References:

• Sen Đại Việt Supermarket
• Recipes and images have been edited and optimized from original sources.