Indian-Style Stir-Fried Vegetables: Easy and Authentic Recipe

Indian cuisine is renowned for its rich and sophisticated blend of spices. Today, “Sổ Tay Món Ăn” will guide you through making Indian-style stir-fried vegetables, a delicious, nutritious, and easy-to-make dish at home. Let’s explore the detailed recipe to bring this unique flavor to your family meals!

Indian-style stir-fried vegetables

Why You Should Try Indian-Style Stir-Fried Vegetables?

Not only is it a tasty dish, Indian-style stir-fried vegetables also offer numerous health benefits due to the harmonious combination of fresh vegetables and traditional Indian spices. It’s an ideal choice for those looking to try something new or seeking a light yet nutritious vegetarian option.

Indian Spices – The Soul of Distinctive Flavors

The highlight of this dish is the variety of spices used. Familiar spices like curry powder, turmeric, cumin, and coriander not only create a distinctive aroma but also provide nutritional value:

• Curry Powder: Brings a warm, aromatic flavor and an appealing yellow color.
• Turmeric Powder: Helps with anti-inflammation, boosts immunity, and adds natural color.
• Cumin Powder: Adds a warm, balancing flavor.
• Chili Powder: Increases heat, stimulating the taste buds.
• Ginger and Garlic: Deodorize, enhance flavor, and aid digestion.

When combined, these spices create a unique “symphony” of flavors, making the dish unforgettable.

Fresh Vegetables – The Key to Success

To make Indian-style stir-fried vegetables even more appealing, choosing the right ingredients is crucial. You can use common vegetables such as:

• Beans: Peas, green beans, snap peas… rich in plant-based protein.
• Broccoli and Cauliflower: Crunchy and sweet, rich in vitamins and fiber.
• Carrots and Potatoes: Add natural sweetness and vibrant colors.
• Bell Peppers: Add a sweet, fresh taste and lively colors.
• Onions and Leeks: Enhance the aromatic flavor.
• Mushrooms: Add umami flavor and a nice texture.

You can flexibly change the vegetables according to the season and personal preference. The important thing is to choose fresh, undamaged ingredients.

Fresh vegetables ready for cooking

Detailed Recipe for Indian-Style Stir-Fried Vegetables

Here’s a simple recipe to help you make Indian-style stir-fried vegetables at home.

Ingredients Needed

• Vegetables:
  • 1 small broccoli, cut into bite-sized pieces
  • 1 carrot, julienned
  • 1 potato, cut into cubes
  • 1 onion, sliced into wedges
  • 1 red bell pepper, cut into squares
  • 100g peas
  • 50g green beans, cut into segments
• Spices:
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 small red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 small piece of ginger, finely chopped
  • 1 tablespoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • Salt, sugar, vegetarian seasoning (or fish sauce)

Steps to Follow

Step 1: Prepare Vegetables

• Wash all vegetables thoroughly and cut into bite-sized pieces.
• Blanch broccoli and potatoes in boiling water for 1-2 minutes, then plunge into ice water to maintain crispness.

Step 2: Sauté Spices

• Heat oil in a large pan, add cumin seeds and sauté until fragrant.
• Add red onion, garlic, and ginger, stirring well.

Step 3: Combine Spices

• Lower the heat, add curry powder, turmeric, and cumin powder to the pan, stirring quickly to release the flavors.

Step 4: Stir-Fry Vegetables

• Add carrots and potatoes first, stir-frying for about 2-3 minutes.
• Add broccoli, bell pepper, onion, and green beans, continuing to stir-fry over high heat.

Step 5: Season and Finish

• Season with salt, sugar, and vegetarian seasoning (or fish sauce) to taste.
• Once the vegetables are cooked, turn off the heat and garnish with fresh cilantro.

Tips for Enhancing the Dish

• Adjust the heat level by adding or reducing chili powder.
• Add a squeeze of lemon juice at the end to enhance the flavor.
• Add coconut milk if you want a richer, creamier dish.

Finished Indian-style stir-fried vegetables

Frequently Asked Questions

Question 1: I don’t have all the Indian spices, what can I substitute with?
Answer: You can use curry powder as the main spice since it contains a mix of various spices.

Question 2: Is this dish suitable for vegetarians?
Answer: Absolutely! Just use vegetable oil and season with vegetarian ingredients.

Question 3: How can I prevent the vegetables from becoming mushy?
Answer: Stir-fry quickly over high heat and blanch the vegetables briefly before stir-frying.

Conclusion

We hope this article has helped you understand more about Indian-style stir-fried vegetables and how to make it easily at home. Give it a try and share your results with us! Don’t forget to follow “Sổ Tay Món Ăn” to discover more exciting recipes!

Sharing the dish with family