How to Make Watercress and Peanut Salad: A Healthy Delight

Watercress and peanut salad is not only delicious but also very healthy. Let’s discover how to make a simple watercress and peanut salad right at home with this article from “Sổ Tay Món Ăn” (Recipe Handbook).

Introduction

Watercress and peanut salad is a refreshing, nutritious dish, perfect for enjoying on hot summer days. With its harmonious sweet and sour taste and the crispiness of watercress and peanuts, this salad will surely satisfy everyone’s palate. Let’s learn how to make watercress and peanut salad right now.

Main Content

Ingredients for Watercress and Peanut Salad

To make watercress and peanut salad, you will need to prepare the following ingredients:

• Watercress: 200g
• Roasted peanuts: 50g
• Onion: 1 small bulb
• Garlic: 2-3 cloves
• Chilies: 1-2 (to taste)
• Lime: 1-2
• Fish sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Cooking oil: 1 tablespoon
• Pepper, salt: a pinch

How to Make Watercress and Peanut Salad

Step 1: Prepare Ingredients

• Watercress: Pick out any wilted leaves, wash thoroughly with cold water, then drain.
• Peanuts: Roast peanuts until cooked, let cool, then coarsely crush.
• Onion: Peel, wash, slice thinly, and soak in cold water with a little vinegar or lime juice to reduce its pungent taste.
• Garlic, chilies: Mince finely.

Fresh Watercress and Roasted Peanuts Ready for Salad

Step 2: Make the Dressing

• Prepare a small bowl, mix fish sauce, sugar, and lime juice in a 3:2:2 ratio (3 tablespoons fish sauce, 2 tablespoons sugar, 2 tablespoons lime juice). Stir well until the sugar is completely dissolved.
• Add minced garlic and chilies to the mixture, stir well to create a fragrant and flavorful salad dressing.

Step 3: Assemble the Salad

• In a large bowl, combine watercress, onion, and crushed peanuts.
• Pour the dressing over, gently toss to ensure the sauce thoroughly coats all ingredients.
• Taste and adjust seasoning as needed.

Finished Watercress and Peanut Salad Plated

Other Suggestions

If you want to try other types of salads, refer to Gỏi bông điên điển for more options for your family meals.

Notes on Making Watercress and Peanut Salad

• To keep the salad crispy, do not mix it too early before serving.
• You can add a little coriander or other aromatic herbs to enhance the flavor.

How to Store the Salad

• Watercress and peanut salad should be eaten immediately after mixing to ensure freshness.
• If storage is necessary, place it in an airtight container in the refrigerator, but do not keep it for more than 24 hours.

Health Benefits of Watercress and Peanut Salad

• Watercress is rich in vitamins and minerals, helping to boost the immune system.
• Peanuts provide protein and healthy fats.

If you want to try other types of salads, refer to cách làm gỏi bưởi khô mực for more options for your family meals.

Conclusion

Watercress and peanut salad is a delicious, nutritious, and easy-to-make dish. With the detailed instructions above, you can prepare this salad to treat your family and friends. Try it now and experience the wonderful taste of watercress and peanut salad! Don’t forget to explore cách làm gỏi dưa leo tôm thịt for more delicious salad recipes.

References

• “Watercress and Health Benefits” – Health 24h Website
• “How to Make Delicious Salads” – Cooking Fun Website