How to Make Sweet and Sour Green Apple Vegan Salad

The green apple vegan salad is a refreshing dish that is easy to make and perfect for family meals or light parties. With its distinctive sweet and sour flavor from green apples combined with fresh herbs and savory vegan fish sauce, this salad is not only delicious but also nutritious. Let’s explore how to make this green apple vegan salad through the following article.

Ingredients Needed

To make the sweet and sour green apple vegan salad, you will need the following ingredients:

• Green apples: 2 (about 300g), choose the crunchy type to enhance the dish’s flavor.
• Carrot: 1 small, thinly shredded.
• Roasted peanuts: 50g, lightly crushed to maintain their texture.
• Fresh herbs: Thai basil, cilantro, Vietnamese coriander (about 10g each).
• Fresh chili: 1-2, depending on your spice preference.
• Fresh lime: 1, juiced.
• Palm sugar: 2 teaspoons (can be substituted with white sugar if unavailable).
• Vegan fish sauce: 3 tablespoons.
• Rice vinegar: 1 tablespoon.
• Salt: 1/2 teaspoon.
• Shallots: 2, finely chopped for frying.

Green Apple Vegan Salad Ingredients

Steps to Follow

Step 1: Prepare the Ingredients

• Green apples: Wash, peel, core, and cut into thin slices. Soak the apples in diluted salt water for about 5 minutes to prevent browning, then drain and let dry.
• Carrot: Peel, wash, and shred thinly. Soak the carrot in a mixture of rice vinegar and sugar for 10 minutes to enhance its crunchiness.
• Fresh herbs: Clean, wash thoroughly, and let dry. Then, finely chop.
• Roasted peanuts: Lightly crush to maintain their texture when mixed into the salad.

Step 2: Prepare the Sweet and Sour Vegan Fish Sauce

• In a small bowl, mix 3 tablespoons of vegan fish sauce, 2 teaspoons of palm sugar, 1 tablespoon of lime juice, and 1 tablespoon of water. Stir the mixture until the sugar is completely dissolved. Adjust the seasoning to achieve a balanced sweet and sour taste according to your preference.

Step 3: Fry the Shallots

• Heat a little oil in a pan, add finely chopped shallots, and fry until golden brown. Remove the shallots and set aside; the shallot oil will be used to enhance the flavor of the salad.

Step 4: Mix the Salad

• Place the prepared green apples and carrots in a large bowl. Drizzle the sweet and sour vegan fish sauce over them, and gently toss to ensure the ingredients are well coated.
• Add the chopped fresh herbs, roasted peanuts, and fried shallots to the bowl. Mix everything together once more to blend all the flavors.

Green Apple Vegan Salad Preparation

Finished Product and Enjoyment

The completed sweet and sour green apple vegan salad will be visually appealing, with a harmonious blend of crunchy green apples, fresh carrots, and rich peanuts. The sweet and sour flavor from the vegan fish sauce, combined with the aroma of fresh herbs and fried shallots, creates an irresistible and addictive dish.

You can serve this salad as an appetizer or a side dish with vegan meals. To add an extra touch of excitement, wrap the salad in rice paper and dip it in the prepared vegan fish sauce.

Green Apple Vegan Salad Final Dish

Conclusion

With its simple preparation and easy-to-find ingredients, the sweet and sour green apple vegan salad is sure to be a fantastic addition to your daily menu. Not only is it delicious, but it also offers numerous nutritional benefits from the green apples and fresh herbs. Try this recipe today and share your experience with us!

If you love vegan salads, don’t forget to explore more recipes on the “Sổ Tay Món Ăn” website to enrich your menu!