How to Make Delicious and Refreshing Vegan White Radish Salad at Home

Are you looking for a refreshing, nutritious, and easy-to-make vegan dish? Vegan white radish salad is the perfect addition to your family meals. With its crispy texture and fresh flavors, this simple recipe not only adds variety to your diet but also provides numerous health benefits. Let’s dive into the detailed recipe below!

Ingredients You’ll Need

To prepare a delicious vegan white radish salad, you’ll need the following ingredients:

• White radish: 1 radish (about 300g, choose a fresh, firm one)
• Carrot: 1/2 carrot (for a vibrant color)
• Bean sprouts: 100g (washed and drained)
• Roasted peanuts: 50g (lightly crushed)
• Herbs: Vietnamese coriander, Thai basil, or perilla (depending on preference)
• Fresh chili: 1 chili (adjust spiciness to taste)
• Minced garlic: 1 clove
• Lime juice: 2 tablespoons
• Sugar: 2 tablespoons
• Vegan fish sauce: 2 tablespoons (or substitute with soy sauce)
• Salt: 1 teaspoon
• Ground black pepper: A pinch

Vegan white radish salad ingredients

Steps to Follow

Step 1: Prepare the Ingredients

• White radish and carrot: Peel, wash, and julienne thinly. To maintain crispness, you can soak the radish juliennes in ice water for about 10 minutes.
• Bean sprouts: Wash and drain thoroughly.
• Herbs: Remove roots, wash, and finely chop.
• Chili: Remove seeds and slice thinly.

Step 2: Marinate the Radish

• Place the julienned radish and carrot in a large bowl.
• Add 1 teaspoon of salt, mix well, and let sit for 15-20 minutes. Then, squeeze out excess water to enhance crispness.

Step 3: Prepare the Dressing

• In a small bowl, mix:
  • 2 tablespoons of sugar
  • 2 tablespoons of lime juice
  • 2 tablespoons of vegan fish sauce (or soy sauce)
  • Minced garlic and chili
• Stir until the sugar dissolves completely. Taste and adjust the sweetness and acidity as needed.

Vegan white radish salad dressing

Step 4: Mix the Salad

• Combine the radish, carrot, and bean sprouts in a large bowl.
• Pour the dressing over the ingredients and gently toss to ensure even coating.
• Finally, add the herbs and crushed peanuts, and mix again.

Step 5: Serve and Enjoy

• Serve the salad on a plate and sprinkle with a bit of ground black pepper for added flavor.
• This vegan white radish salad is best enjoyed immediately after mixing. You can serve it with vegan shrimp crackers or plain rice.

“Soaking the radish in ice water before squeezing helps maintain its natural crispness,” – Vegan culinary expert Nguyen Thi Lan shares.

Useful Cooking Tips

• Choose fresh ingredients: Opt for firm, undamaged white radishes without any bruises.
• Squeeze thoroughly: This crucial step ensures the salad remains crisp and not soggy.
• Adjust the seasoning: Balance the dressing’s flavors of sour, sweet, salty, and spicy. Adjust the amounts of sugar, lime, or chili to your taste.
• Storage: If you have leftovers, store the salad in an airtight container in the refrigerator for up to one day. However, it’s best enjoyed fresh.

Nutritional Value

The vegan white radish salad is not only delicious but also highly nutritious. White radishes are rich in vitamin C, fiber, and minerals like potassium, which boost the immune system, aid digestion, and improve heart health. This dish is also ideal for those on a diet or looking to lose weight due to its low calorie content.

“Vegan white radish salad is an ideal choice for those looking to detoxify and nourish their bodies with vegetables,” – Dr. Tran Van Hung, nutrition expert.

Unique Variations

To add a twist to your salad, try these variations:

• Add mushrooms: Sautéed straw or shiitake mushrooms will enhance the flavor.
• Combine with tofu: Fried and diced tofu adds a rich, satisfying texture.
• Substitute nuts: Roasted cashews or walnuts can be interesting alternatives to peanuts.

Conclusion

With this simple recipe and helpful cooking tips, you can easily make a delicious and refreshing vegan white radish salad at home. Not only is it an ideal dish for your vegan menu, but it also offers a healthy culinary experience for the whole family. Give it a try and share your results!

References

1. National Institute of Nutrition (2023). “Health benefits of white radish.”
2. Nguyen Thi Lan (2022). “Secrets to delicious vegan cooking.” An Lac Publishing.