How to Make a Beautiful Vegan Lotus Root and Seaweed Salad

Lotus root and seaweed are two familiar ingredients in vegan cuisine, not only rich in nutrients but also offering a light and palatable flavor. Today, let’s explore how to make a beautiful vegan lotus root and seaweed salad – a dish that is both delicious and nutritious, perfect for family meals or special vegan occasions.

Ingredients Needed

To make the vegan lotus root and seaweed salad, you will need the following ingredients:

• Lotus root: 200 grams
• Dried seaweed: 10 grams
• Carrot: 1 root
• Soft tofu: 1 piece
• Green onions, cilantro
• Vegan seasonings: salt, sugar, vegan fish sauce, lime, chili

Ingredients for Lotus Root and Seaweed Salad
Fresh ingredients for the lotus root and seaweed salad

Steps to Follow

Step 1: Prepare the Ingredients

• Lotus root: Peel, wash, and slice thinly. Soak the lotus root in water with a bit of salt or vinegar to prevent discoloration.
• Seaweed: Soak the dried seaweed in water for about 5-10 minutes until soft, then rinse and cut into small pieces.
• Carrot: Peel and shred into thin strips.
• Soft tofu: Cut into small squares and lightly fry until golden.
• Green onions, cilantro: Wash and finely chop.

Step 2: Boil the Lotus Root

Bring a pot of water to a boil, add a pinch of salt, and then add the lotus root. Boil for about 5-7 minutes until tender. Remove, drain, and let cool.

Step 3: Prepare the Dressing

Mix the dressing ingredients thoroughly:

• 2 tablespoons of vegan fish sauce
• 1 tablespoon of sugar
• 1 tablespoon of lime juice
• 1 minced garlic clove
• 1 sliced chili (to taste)

Taste and adjust the seasoning to your preference.

Step 4: Mix the Salad

Combine all the prepared ingredients (lotus root, seaweed, carrot, soft tofu) in a large bowl. Pour the dressing over the top and gently mix with your hands or chopsticks to ensure the ingredients are evenly coated. Finally, sprinkle with green onions and cilantro to enhance the color and flavor.

Finished Lotus Root and Seaweed Salad
A beautiful and appetizing vegan lotus root and seaweed salad

Tips for a Perfect Salad

• To keep the lotus root crispy, boil it just until tender and immediately soak it in cold water after draining.
• You can add some crushed roasted peanuts or sesame seeds to enhance the richness of the dish.
• If you prefer a sweeter and tangier flavor, increase the amount of sugar and lime in the dressing.

Conclusion

With how to make a beautiful vegan lotus root and seaweed salad, you now have a refreshing and nutritious dish to serve your family. This salad is not only easy to make but also ideal for those following a healthy vegan diet. Try it today and don’t forget to share your results!

Reference:
Sen Dai Viet Supermarket