How to Cook Delicious and Nutritious Boiled Green Mustard Greens

Boiled green mustard greens are a simple yet nutritious dish, perfect for any family meal. With the right cooking technique, you can enjoy tender, crisp, and flavorful greens. Let’s dive into the detailed steps to prepare this dish.

Ingredients Needed

To make boiled green mustard greens, you will need the following ingredients:

• 500g fresh green mustard greens
• 2-3 cloves of garlic
• 1 teaspoon of salt
• 1 teaspoon of sugar
• 1 tablespoon of oyster sauce
• 1 tablespoon of cooking oil
• Soy sauce to taste

Prepare all ingredients to make your boiled green mustard greens more appealing.

Steps to Follow

Step 1: Prepare the Ingredients

After buying the green mustard greens, remove any wilted leaves and trim the tough stems. Rinse the greens thoroughly with water. To ensure cleanliness, soak the greens in lightly salted water for about 5-10 minutes, then rinse again with clean water and let them drain.

Peel the garlic, crush it with a knife, and then finely chop it. In a small bowl, mix 1 tablespoon of oyster sauce, 1 teaspoon of sugar, and 2 tablespoons of soy sauce to create a rich sauce mixture.

Preparing mustard greens and mixing the sauce

Step 2: Boil the Green Mustard Greens

Bring a pot of water to a boil, using enough water to cover the greens. Once boiling, add 1 teaspoon of salt and 1 tablespoon of cooking oil to the pot. Adding salt and oil not only helps the greens retain their vibrant green color but also preserves their nutrients during cooking.

When the water returns to a boil, gently add the greens and boil for about 2-3 minutes. Avoid overcooking to prevent the greens from becoming mushy and losing their natural crispness and sweetness.

Boiling green mustard greens correctly

After boiling, remove the greens from the pot and let them drain on a plate.

Step 3: Make the Garlic Sauce

Heat a small amount of cooking oil in a pan, then add the chopped garlic and sauté until fragrant. Next, pour the prepared sauce mixture into the pan and simmer gently for about 1-2 minutes. Turn off the heat and drizzle the sauce evenly over the boiled greens.

Delicious garlic sauce

Conclusion

The method for cooking boiled green mustard greens is not only simple but also highly nutritious. This dish is ideal for those seeking a light and healthy meal. Apply the recipe above to enjoy delicious, nutrient-rich, and visually appealing boiled green mustard greens.

Try it out today and share your results with us! If you want to explore more useful cooking recipes, don’t forget to visit our “Sổ Tay Món Ăn” section.

Finished boiled green mustard greens