Healthy Amaranth & Mushroom Soup: Easy Vegan Recipe

Amaranth and mushroom soup is a light, nutritious, and easy-to-prepare dish, perfect for hot summer days. With the combination of amaranth and lingzhi mushrooms, this soup not only offers a subtly sweet flavor but also promotes good health. Join “Sổ Tay Món Ăn” (Food Handbook) as we explore the detailed recipe for a delicious and nourishing meal.

Ingredients

To make amaranth and mushroom soup for 3 people, you will need the following ingredients:

• Brown Lingzhi mushrooms: 100g
• Cold water: 1/4 liter
• Sugar: 3g
• Salt: 1g
• Vegan fish sauce: 5ml
• Leek: 10g
• Amaranth leaves: 100g

Ingredients for Amaranth and Mushroom Soup

Preparation Steps

Prepare Ingredients

First, carefully prepare the ingredients:

• Pick over the amaranth, removing yellow leaves and tough stems. Soak in diluted salt water for about 5 minutes, then rinse thoroughly with fresh water and drain. Cut into 5cm (2-inch) pieces.
• Trim off the tough ends of the lingzhi mushrooms. Soak in diluted salt water for about 3 minutes, then rinse thoroughly with fresh water.

Preparing Amaranth and Lingzhi Mushrooms

Cook the Soup

Next, proceed with cooking the soup:

• Bring a pot of water to a boil. Add the mushrooms and wait for it to boil again, then add the amaranth. Season to taste, cook for another 3 minutes, then turn off the heat.

Cooking Amaranth and Mushroom Soup

Finished Dish

The finished amaranth and mushroom soup will have a refreshing, naturally sweet flavor from the vegetables and mushrooms. This is an ideal dish for family meals, especially during scorching summer days.

Finished Amaranth and Mushroom Soup in a bowl

Health Benefits

Amaranth and mushroom soup is not only delicious but also offers numerous health benefits:

• Amaranth: Rich in vitamins A, C, and minerals like iron and calcium, helping to boost the immune system and promote good eye health.
• Lingzhi Mushrooms: Possess antioxidant properties, strengthen the immune system, and support the treatment of cardiovascular diseases.

Serving Suggestions

To make the amaranth and mushroom soup even more appealing, you can serve it with:

• White rice: This soup pairs perfectly with rice, creating a complete and nutritious meal.
• Fried tofu: Crispy fried tofu will make the meal more diverse and delicious.

Conclusion

Amaranth and mushroom soup is an excellent choice for those who love vegetarian cuisine and desire a light, nutritious meal. Try this recipe now to experience its wonderful flavor and health benefits. We wish you success and a delicious meal!