Ginger Braised Tofu: Delicious Recipe for a Cozy, Chilly Day

Ginger braised tofu is a simple yet flavorful dish that brings warmth on chilly days. With easy preparation and accessible ingredients, this dish is not only delicious but also nutritious. Let’s explore the detailed recipe to make tasty ginger braised tofu at home!

Why is ginger braised tofu so popular?

Not only a staple in Vietnamese family meals, ginger braised tofu is also known for its numerous health benefits. Ginger has warming properties, helping to warm the body and alleviate cold symptoms. Meanwhile, tofu provides plant-based protein, beneficial for heart health and digestion. The perfect combination of these two ingredients creates a dish that is both nutritious and enjoyable.

Ginger braised tofu dish

Ingredients Needed

To make authentic ginger braised tofu, you will need the following ingredients:

• Tofu: 5 blocks (you can choose soft silken tofu or firmer regular tofu)
• Fresh ginger: 1 large piece
• Scallions: 2-3 stalks
• Fresh chili: 1-2 (depending on taste)
• Soy sauce: 3 tablespoons
• Fish sauce: 1 tablespoon
• Sugar: 2 tablespoons
• Cooking oil: 2 tablespoons
• Ground pepper: 1/2 teaspoon
• MSG: 1/4 teaspoon (optional)

Tips for choosing good tofu:

• If you prefer soft tofu, choose silken tofu with a smooth, white surface.
• For regular tofu, opt for pieces with a light yellow color, firm to the touch, and not crumbly.

How to Make Ginger Braised Tofu

1. Prepare the Ingredients

• Cut the tofu into bite-sized squares.
• Peel and wash the ginger, then slice thinly or mince.
• Wash and finely chop the scallions. Wash and slice the chili.

2. Fry the Tofu (Optional)

• To enhance the appeal, you can lightly fry the tofu before braising.
• Heat the cooking oil in a pan, add the tofu, and fry until golden on all sides, then drain on paper towels.

Fried tofu pieces

3. Prepare the Braising Sauce

• Mix soy sauce, fish sauce, sugar, ground pepper, MSG (if using), and a little water in a small bowl. Stir until the sugar dissolves completely.

4. Braise the Tofu

• Sauté the ginger in oil until fragrant.
• Add the fried tofu to the pot, gently stir to avoid breaking the tofu.
• Pour in the braising sauce, bring to a boil, then reduce to a simmer.
• Braise the tofu for about 15-20 minutes, or until the sauce thickens and is well absorbed by the tofu.

5. Finishing Touches

• Turn off the heat, sprinkle with scallions and chili.
• Serve the ginger braised tofu hot with steamed rice.

“According to nutrition expert Nguyen Thi Lan: “Ginger braised tofu is not only delicious but also very healthy, especially during seasonal changes.”*

Tips to Make Ginger Braised Tofu More Appealing

• Choose fresh ingredients: Fresh tofu will have a better flavor and softer texture.
• Don’t overcook: Over-braising can cause the tofu to lose its softness and distinctive flavor.
• Add caramel color: A bit of caramel sauce can make the dish more visually appealing.
• Use a clay pot: Braising in a clay pot enhances the dish’s rich flavor.

Variations of Ginger Braised Tofu

You can get creative with ginger braised tofu according to your preferences:

• Ginger Braised Tofu with Minced Meat: Add minced meat for a richer flavor.
• Ginger Braised Tofu with Mushrooms: Combine with straw or shiitake mushrooms for added variety.
• Vegan Ginger Braised Tofu: Substitute fish sauce with soy sauce for a vegan-friendly dish.

“Chef Tran Van Hung, a specialist in home cooking, shares: “Lightly frying the tofu before braising helps create a lightly crispy exterior and better absorbs the flavors.”*

Health Benefits of Ginger Braised Tofu

• Warms the body: Ginger’s warming properties aid blood circulation and alleviate cold symptoms.
• Boosts immunity: Antioxidants in ginger help protect the body from illnesses.
• Provides plant-based protein: Tofu is rich in protein, beneficial for heart health and muscles.
• Easy to digest: Suitable for all ages, including the elderly and children.