Delicious Vegan Tofu Stir-Fry Salad Recipe

Vegan tofu stir-fry salad is a light, nutritious, and easy-to-make dish. With the fresh flavors of various vegetables combined with the soft texture of tofu, this dish is perfect not only for family meals but also for those who love vegan cuisine. Let’s explore how to make this delicious vegan tofu stir-fry salad at home!

Preparing the Ingredients

To get started, you’ll need to prepare the following ingredients:

• Cucumber: 2
• Green Mango: 1
• Carrot: 1
• Fresh Chili: 1
• Fried Tofu: 200 grams
• Herbs: Cilantro, Vietnamese Coriander (optional)
• Seasonings: Salt, Sugar, Vegan Fish Sauce, Fresh Lime

Once you have all the ingredients ready, proceed with preparing each component to ensure the dish turns out perfect.

Preparing the Cucumber

Cut off both ends of the cucumber, then slice it in half and cut into bite-sized pieces. Next, marinate the cucumber with 1/3 teaspoon of salt and 1/2 teaspoon of sugar. Mix well and let it sit for about 20 minutes, then gently squeeze out the excess water and drain in a colander.

Cucumber preparation for vegan tofu stir-fry salad

Marinating the cucumber with salt helps to make the salad crispier and prevents it from becoming soggy due to excess moisture.

Preparing the Green Mango and Carrot

For the green mango, wash it, peel the skin, and shred it into thin strips. For the carrot, wash it and shred it similarly. To maintain the crunchiness of the carrot, you can lightly mix it with a bit of sugar.

Green mango and carrot preparation for vegan tofu stir-fry salad

Preparing the Tofu and Chili

Cut the fried tofu into small, bite-sized squares. For the fresh chili, finely chop it to add a spicy kick to the salad.

Tofu and chili preparation for vegan tofu stir-fry salad

Making the Vegan Tofu Stir-Fry Salad

Step 1: Stir-Frying the Tofu

Heat a bit of oil in a pan, then add the tofu pieces and stir-fry over medium heat. Add a little vegan fish sauce and sugar to enhance the flavor. Stir-fry for about 3-5 minutes, then turn off the heat and set aside.

Step 2: Mixing the Salad

In a large bowl, combine the cucumber, green mango, carrot, and stir-fried tofu. Add the chopped chili and chopped herbs. Then, prepare the salad dressing by mixing 2 tablespoons of vegan fish sauce, 1 tablespoon of sugar, and 1 tablespoon of lime juice, stirring until the seasonings are dissolved. Pour the dressing over the salad and mix well.

Step 3: Finishing and Presentation

Arrange the salad on a plate, and garnish with a few sprigs of herbs or some carved chili flowers to make the dish more appealing. The vegan tofu stir-fry salad is now ready to enjoy!

Conclusion

The delicious vegan tofu stir-fry salad recipe is not only simple to make but also highly nutritious, suitable for everyone, especially those on a vegan diet. With the harmonious blend of fresh ingredients and flavorful seasonings, this dish is sure to satisfy your family. Try it out today and share your thoughts on this unique salad!

References:

• Original recipe from the vegan section of Vietnamese Cuisine Magazine.
• Vegetable preparation techniques from nutrition experts.