Delicious Vegan Pomelo and Tofu Salad Recipe

Vegan pomelo and tofu salad is a refreshing, nutritious, and easy-to-make dish. With its harmonious sweet and sour flavors, combined with the crispness of pomelo and the richness of fried tofu, this salad is sure to offer a unique culinary experience for your family meals.

Vegan Pomelo and Tofu Salad – A Creative Vegan Dish

Vegan pomelo and tofu salad is not just a simple dish but a delicate blend of natural ingredients. The juicy, mildly sweet and sour pomelo segments, when combined with crispy fried tofu, create a dish that is both exotic and nutritious. This is an excellent choice for those seeking a new vegan salad to refresh their daily menu.

Vegan Pomelo and Tofu Salad – refreshing and nutritious

Ingredients Needed

To make vegan pomelo and tofu salad, you will need the following ingredients:

• Pomelo: 1 fruit (choose sweet or slightly sour depending on your taste).
• White tofu: 2 pieces (or soft tofu if you prefer a softer texture).
• Carrot: 1 medium-sized.
• Herbs: Mint, cilantro, and Vietnamese coriander (according to preference).
• Roasted peanuts: 50 grams (to add richness and crunch).
• Vegan fish sauce: 3 tablespoons.
• Fresh lime: 1 fruit.
• Sugar, salt, ground pepper: To taste.

How to Make Vegan Pomelo and Tofu Salad

Step 1: Prepare the Ingredients

• Pomelo: Peel the skin, separate the segments into small pieces. Gently rinse with cold water to remove any bitterness (if present). Then let it drain.
• Tofu: Cut into small cubes, fry until golden on all sides, then let cool.
• Carrot: Peel, shred into thin strips. Soak the carrot in diluted saltwater for about 5 minutes to maintain crispness, then drain.
• Herbs: Wash and finely chop.

Step 2: Prepare the Salad Dressing

In a small bowl, mix the salad dressing according to the following recipe:

• 3 tablespoons of vegan fish sauce.
• 2 tablespoons of sugar.
• 1 tablespoon of lime juice.
• A pinch of ground pepper.

Stir the mixture until the sugar is completely dissolved. Taste and adjust to ensure a harmonious sweet and sour flavor.

Step 3: Mix the Salad

• Place the pomelo, carrot, and fried tofu in a large bowl.
• Pour the salad dressing evenly over the ingredients. Gently mix with your hands or a utensil to ensure the flavors are well absorbed. Be careful not to mix too vigorously to avoid crushing the pomelo segments.
• Finally, sprinkle the herbs and roasted peanuts on top to enhance the flavor.

Step 4: Presentation and Enjoyment

Serve the salad on a plate, garnish with a few herb leaves or slices of red chili for added visual appeal. Vegan pomelo and tofu salad can be enjoyed with shrimp crackers or white rice, both of which are delicious.

Finished Vegan Pomelo and Tofu Salad – appealing and delicious

Health Benefits of Vegan Pomelo and Tofu Salad

• Rich in Vitamin C: Pomelo contains a lot of vitamin C, which boosts the immune system and enhances skin health.
• Good for Heart Health: Tofu is a rich source of plant-based protein and helps reduce bad cholesterol in the body.
• Aids Digestion: The combination of pomelo, carrot, and herbs improves digestion, making it especially suitable for hot summer days.

Conclusion and Tips

Vegan pomelo and tofu salad is not only delicious but also very beneficial for health. With its simple preparation and easily available ingredients, you can easily make this dish at home to treat your family. Try it out and share your thoughts on this unique salad!

Wishing you success and enjoyable meals!