Delicious Vegan Enoki Mushroom Salad Recipe: Crisp and Flavorful

Vegan enoki mushroom salad is a light, nutritious, and easy-to-prepare dish. With its harmonious sweet and sour taste and the distinctive crunch of enoki mushrooms, this salad is not only appealing but also great for your health. Let’s explore the detailed recipe to make vegan enoki mushroom salad at home!

Vegan enoki mushroom salad ingredients

Ingredients Needed

To prepare a delicious vegan enoki mushroom salad, you will need the following ingredients:

• Enoki mushrooms: 300g (choose fresh, undamaged ones)
• Carrot: 1 medium
• Cucumber: 1
• Onion: 1/2
• Herbs: Vietnamese coriander, Thai basil, cilantro (to taste)
• Roasted peanuts: 50g
• Fresh chili: 1-2 (depending on taste)
• Garlic: 3 cloves
• Fresh lime: 1-2
• Seasonings: Vegan fish sauce, sugar, vinegar (or lime juice), cooking oil

Note: To ensure food safety, choose fresh ingredients with clear origins.

Vegan enoki mushroom salad preparation

Preparing the Ingredients

Thorough preparation is a crucial step to achieve the perfect crunch in your salad. Here is the detailed guide:

• Enoki mushrooms: Wash, trim the stems, blanch in boiling water for about 2-3 minutes, then drain and let cool.
• Carrot: Peel, wash, and julienne into thin strips.
• Cucumber: Wash, remove the seeds, and cut into long, bite-sized strips.
• Onion: Peel, slice thinly, and soak in ice water for about 15 minutes to reduce the sharpness.
• Herbs: Clean, wash thoroughly, and chop finely.
• Roasted peanuts: Lightly crush.
• Chili and garlic: Mince finely.

Expert tip: Blanching the mushrooms just right and soaking the onions in ice water will help the salad stay crisp longer.

Salad Dressing Recipe

The salad dressing plays a decisive role in the flavor of the dish. You can mix it according to the following recipe:

• 3 tablespoons of vegan fish sauce (or soy sauce)
• 2 tablespoons of sugar
• 3 tablespoons of lime juice (or 2 tablespoons of vinegar)
• 1 teaspoon of minced garlic
• 1/2 teaspoon of minced chili (to taste)

Stir the mixture until the sugar is completely dissolved. Taste and adjust the sweetness and sourness to suit your preference.

Tip: If you want a milder dressing, you can add a little water.

Vegan enoki mushroom salad dressing

Mixing the Salad

1. Place the enoki mushrooms, carrot, cucumber, and onion in a large bowl.
2. Slowly pour the dressing over the ingredients, and gently mix with your hands or chopsticks to avoid crushing them.
3. Let the salad rest for about 15-20 minutes to allow the flavors to meld.
4. Before serving, sprinkle the chopped herbs and crushed peanuts on top, and give it a final gentle mix.

Note: Do not mix too vigorously to maintain the crispness and aesthetic appeal of the salad.

Presentation and Enjoyment

Arrange the salad on a plate, and garnish with a few sprigs of herbs and sliced chili flowers to enhance the visual appeal. Vegan enoki mushroom salad can be enjoyed with toasted rice paper or white rice, making it a perfect appetizer for vegan parties or a refreshing dish for summer days.

Suggestion: To enhance the flavor, you can add julienned green mango or vegan pork ears to the salad.

Vegan enoki mushroom salad presentation

Health Benefits of Vegan Enoki Mushroom Salad

Vegan enoki mushroom salad is not only delicious but also offers numerous nutritional benefits:

• Rich in fiber: Aids digestion and prevents constipation.
• Low in calories: Ideal for those on a diet or looking to lose weight.
• Provides vitamins and minerals: Boosts the immune system.
• Cooling and refreshing: Perfect for hot summer days.

With these outstanding benefits, this salad deserves a spot in your daily menu.

Frequently Asked Questions (FAQ)

1. What are the benefits of enoki mushrooms?

Enoki mushrooms are rich in vitamins, minerals, and fiber, which help boost immunity, support digestive health, and benefit the cardiovascular system.

2. Can I substitute enoki mushrooms with other types of mushrooms?

Yes, you can substitute with oyster mushrooms, straw mushrooms, or other vegan-friendly mushrooms according to your preference.

3. How long can vegan enoki mushroom salad be stored?

It is best to eat it immediately after mixing. If refrigerated, the salad can be consumed within 1-2 days.

4. How many calories are in vegan enoki mushroom salad?

It is estimated to be around 150-200 calories per 100g, depending on the amount of dressing used.

Conclusion

Vegan enoki mushroom salad is a simple yet enticing dish suitable for everyone, especially those following a vegan diet or in the process of losing weight. With the detailed recipe above, we hope you will succeed in creating a delicious and nutritious salad to treat your family. Don’t forget to share your results with “Sổ Tay Món Ăn”!

Wishing you success in your cooking and enjoyable culinary experiences!

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