Delicious Fermented Bean Curd Roasted Chicken Recipe

Fermented bean curd roasted chicken is an enticing dish with a distinctive flavor from the combination of tender, sweet chicken and rich, creamy bean curd. Not only is it delicious, but it’s also nutritious and easy to prepare at home. Let’s explore how to make this flavorful dish through the recipe below.

Ingredients Needed

To make delicious fermented bean curd roasted chicken, you’ll need the following ingredients:

• Chicken: 1 whole chicken (about 1.2 – 1.5 kg).
• Red fermented bean curd: 1-2 cubes (depending on taste).
• Honey: 1-2 tablespoons.
• White wine: 1 tablespoon.
• Oyster sauce: 1 tablespoon.
• MSG: 1/2 teaspoon.
• Sugar: 1 teaspoon.
• Shallots: 3-4 bulbs.

Basic ingredients for fermented bean curd roasted chicken

Steps to Follow

1. Prepare the Chicken

• Wash the chicken thoroughly with diluted saltwater or white wine to remove any odor. Let it drain.
• Cut the chicken into bite-sized pieces or leave it whole if preferred.
• Lightly score the chicken with a knife to allow the marinade to penetrate evenly.

2. Prepare the Fermented Bean Curd Sauce

• Place the red fermented bean curd in a small bowl and mash it with a spoon.
• Add honey, oyster sauce, sugar, MSG, and white wine to the mashed bean curd. Stir until all ingredients are well combined.
• Adjust the seasoning to suit your family’s taste.

3. Marinate the Chicken with the Sauce

• Wearing gloves, rub the sauce mixture evenly over the entire surface of the chicken.
• Marinate the chicken in the refrigerator for about 2-3 hours to allow the flavors to penetrate deeply. If time allows, marinate overnight for a richer flavor.

4. Roast the Chicken

• Preheat the oven to 250°C for 10 minutes.
• Arrange the chicken on a baking tray and place it in the oven. Roast for about 15-20 minutes.
• During roasting, flip the chicken and brush additional bean curd sauce on the surface to prevent it from drying out.
• If using a charcoal grill, you can roast the chicken on a rack over medium heat.

Finished fermented bean curd roasted chicken with an appealing color and enticing aroma

Benefits of Fermented Bean Curd Roasted Chicken

1. Rich in Protein

Chicken is high in protein, which helps build and maintain cell structure in the body. Fermented bean curd roasted chicken is an ideal choice to boost energy for the whole family.

2. Good for Heart Health

Nutrients in chicken, such as vitamin B6 and niacin, help reduce the risk of heart disease. Additionally, this dish contains less fat than other fried foods.

3. Supports Better Sleep

The amino acid tryptophan found in chicken helps calm the nerves and improve sleep. Therefore, enjoying fermented bean curd roasted chicken for dinner can help you feel relaxed and sleep more deeply.

Conclusion

With a simple and easy-to-follow recipe, fermented bean curd roasted chicken is sure to become a favorite in your family’s menu. Not only is it delicious, but it also offers numerous health benefits. Try it today and share your results with your loved ones!

References:

• Tasty Kitchen – Fermented bean curd roasted chicken recipe