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Braised tofu with mushrooms is a familiar vegetarian dish that offers a light yet appealing flavor. With a simple recipe and easily accessible ingredients, you can prepare this dish at home to treat your family.
Delicious and appetizing braised tofu with mushrooms
Nutritional Value of Braised Tofu with Mushrooms
Straw mushrooms are rich in nutrients such as protein, fiber, calcium, iron, and vitamins A, B2, D, which help boost immunity, reduce blood cholesterol, and protect the liver. Tofu is also a rich source of plant-based protein along with essential vitamins and minerals. The combination of these two ingredients creates a nutritious and healthy dish.
How to Make Braised Tofu with Mushrooms
Ingredients Needed
- 3 pieces of tofu
- 300g straw mushrooms
- Shallots
- Green onions
- Cooking oil
- Seasonings: Soy sauce, sugar, salt, ground pepper, MSG
Ingredients for braised tofu with mushrooms
Steps to Follow
Preparing the Ingredients
- Cut off the roots of the straw mushrooms, soak them in diluted saltwater for about 10 minutes, then rinse and drain.
- Wash the green onions and chop them finely. Peel and mince the shallots.
- Rinse the tofu and cut it into bite-sized pieces.
Soaking straw mushrooms and chopping green onions
Marinating the Straw Mushrooms with Seasonings
Place the straw mushrooms in a bowl, add ½ tablespoon of minced shallots, 1 teaspoon of salt, a pinch of ground pepper, 1 tablespoon of sugar, ½ teaspoon of MSG, 2 tablespoons of soy sauce, 1 tablespoon of green onions, and ½ tablespoon of cooking oil. Mix well and let the mushrooms marinate for about 10 minutes.
Braising the Tofu with Mushrooms
- Heat a pan over the stove and add 2 tablespoons of cooking oil. When the oil is hot, sauté the shallots and the white parts of the green onions until fragrant.
- Add the straw mushrooms and stir-fry for about 3 minutes. Add the tofu, then season with 2 tablespoons of soy sauce, ½ tablespoon of sugar, and 1 teaspoon of MSG. Stir well to ensure the mushrooms and tofu absorb the flavors.
- Add 200ml of water, and simmer over medium heat until the mushrooms are tender and the tofu is well-seasoned. When the sauce thickens, sprinkle with green onions and ground pepper, then turn off the heat.
Delicious braised tofu with mushrooms
Finished Product and Enjoyment
The braised tofu with mushrooms is now complete with a rich and enticing flavor. The straw mushrooms are crisp and sweet, well-seasoned. The tofu is soft and creamy, blending perfectly with the thick, savory sauce. This dish, served with hot rice and boiled vegetables, will make your family meal complete.
Conclusion
With the simple recipe for braised tofu with mushrooms above, you can easily prepare a nutritious vegetarian dish for your family. Save this recipe and try it out to experience the unique flavor of this dish! Don’t forget to follow our vegetarian section to discover more appealing cooking recipes.
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Xin cám ơn!
