Delicious and Simple Vegan Green Banana Salad Recipe

Vegan green banana salad is a light, nutritious dish that embodies the traditional flavors of Vietnam. With its simple preparation and easily accessible ingredients, this salad not only helps to refresh the palate but is also perfect for family meals or vegetarian feasts. Let’s dive into the detailed recipe to create this appealing vegan green banana salad!

Ingredients Needed

To make the vegan green banana salad, you will need the following ingredients:

• Green Bananas: 2-3 (choose young bananas for crispiness)
• Carrot: 1 medium-sized
• Tofu: 2 pieces (to replace meat protein)
• Herbs: Vietnamese coriander, fish mint, saw-leaf herb (optional, based on preference)
• Roasted Peanuts: 50 grams (crushed to enhance flavor)
• Vegan Fish Sauce: 3 tablespoons
• Rice Vinegar: 2 tablespoons
• Sugar: 2 tablespoons
• Fresh Chili: 1-2 (adjust to taste)
• Minced Garlic: 1 teaspoon

Ingredients for Vegan Green Banana Salad

Steps to Follow

Step 1: Prepare the Ingredients

• Green Bananas: Peel, slice thinly or shred, and soak in diluted saltwater for about 10 minutes to prevent discoloration. Drain and let dry.
• Carrot: Peel, shred thinly, and soak in a bit of vinegar to maintain crispiness.
• Tofu: Cut into small squares, fry until golden on all sides, and let cool.
• Herbs: Clean, wash thoroughly, and chop finely.

Step 2: Prepare the Dressing

Mix together:

• Vegan fish sauce
• Rice vinegar
• Sugar
• Minced garlic and finely chopped chili

Stir until the sugar is completely dissolved. You can taste and adjust the balance of sourness, sweetness, and saltiness according to your preference.

Step 3: Mix the Salad

• Place green bananas, carrot, and fried tofu in a large bowl.
• Gradually pour the dressing over the ingredients, and gently mix with your hands or a utensil to ensure even coating.
• Finally, sprinkle the crushed roasted peanuts and herbs on top.

Vegan Green Banana Salad

Tips for a Perfect Vegan Green Banana Salad

1. Choosing Green Bananas: Opt for young bananas to ensure crispiness and avoid bitterness.
2. Soaking Bananas: Soak bananas in diluted saltwater or lemon water to maintain a bright white color and prevent discoloration.
3. Frying Tofu: Fry tofu over medium heat to ensure even browning without breaking.
4. Balancing the Dressing: Adjust the amounts of vinegar and sugar to achieve a balanced taste of sourness, sweetness, and saltiness.

Conclusion

The vegan green banana salad is not only easy to prepare but also packed with nutritional value, suitable for everyone, especially those following a vegetarian diet. With its refreshing and crunchy texture, this dish is sure to satisfy your family. Don’t forget to save the recipe and give it a try today!

See More: Other vegan salad recipes here

References

1. Original recipe from Dien May Xanh
2. Detailed guide on how to prevent green bananas from discoloring.