Delicious and Nutritious Vegan Sweet Potato Leaf Soup Recipe

Sweet potato leaf soup is a familiar dish in Vietnamese family meals. With a simple recipe and easy-to-find ingredients, making vegan sweet potato leaf soup not only provides a refreshing flavor but also offers many nutrients beneficial for health. Let’s explore the detailed recipe to cook this soup!

Ingredients Needed

To make vegan sweet potato leaf soup, you will need the following ingredients:

• 200g fresh sweet potato leaves
• 1-2 pieces of soft tofu (or white tofu)
• 1 liter of vegetable broth (or water)
• Seasonings: salt, vegan seasoning powder, ground pepper
• 1-2 cloves of minced garlic (optional)

Steps to Follow

Step 1: Prepare the Ingredients

After buying the sweet potato leaves, pick out the old leaves, and wash them thoroughly with water several times to remove dirt. Then, gently bruise the leaves to make the soup sweeter when cooked.

Cut the soft tofu into bite-sized squares. If you want to enhance the flavor, you can lightly fry the tofu before cooking.

Step 2: Boil the Broth

Bring 1 liter of vegetable broth or water to a boil in a pot. When the water boils, add a little salt and vegan seasoning powder to enhance the flavor.

Step 3: Add Sweet Potato Leaves and Tofu

When the water boils again, add the sweet potato leaves to the pot and stir well. Cook for about 2-3 minutes until the leaves are soft. Then, add the prepared soft tofu to the pot and cook for another 1-2 minutes.

Step 4: Season and Finish

Adjust the seasoning to taste. You can add a bit of ground pepper to enhance the flavor. Turn off the heat and ladle the soup into bowls.

Tips for Delicious Vegan Sweet Potato Leaf Soup

• To make the soup naturally sweet, use vegetable broth instead of water.
• Do not overcook the sweet potato leaves, as it will cause them to lose their green color and nutrients.
• If you prefer a richer flavor, you can sauté the garlic before adding the water to cook.

Benefits of Vegan Sweet Potato Leaf Soup

Sweet potato leaves are rich in vitamin C, calcium, and iron, which are great for health. This soup not only helps to cool down but also supports digestion and boosts the immune system. Particularly, with the vegan version, the soup becomes an ideal choice for those on a diet or following a vegan lifestyle.

Conclusion

Making vegan sweet potato leaf soup is truly simple and doesn’t take much time. With just a few basic steps, you can enjoy a refreshing and nutritious soup for your family. Try this recipe and share your feedback! Don’t forget to follow Sổ Tay Món Ăn to discover more delicious cooking recipes.

References

1. Cookpad – Cooking Recipes
2. Vegan Cooking Guide