Delicious and Nutritious Vegan Stir-Fried Broccoli Recipe

Vegan stir-fried broccoli is a simple yet incredibly appealing dish, perfect for those who love vegetarian cuisine. Not only is it easy to prepare, but it also provides essential nutrients for the body. Let’s explore how to make this tasty, visually appealing, and nutritious vegan stir-fried broccoli right at home!

Ingredients for Vegan Stir-Fried Broccoli (Serves 3)

• Broccoli: 1 head (about 250g)
• Carrot: 1 medium
• Green Peas: 100g
• Fresh Shiitake Mushrooms: 50g (or straw mushrooms if preferred)
• Scallions: 1 stalk
• Cooking Oil: 2 tablespoons
• Soy Sauce: 1 tablespoon
• Sugar: 1/2 teaspoon
• Vegan Oyster Sauce: 1 tablespoon
• Ground Black Pepper: A pinch

Ingredients for Vegan Stir-Fried Broccoli

How to Choose Fresh Ingredients

How to Choose Broccoli

• Choose broccoli with a deep green color, uniform color, firm surface, and no wilting.
• Avoid buying broccoli with soft stems or black spots.

How to Choose Carrots

• Fresh carrots usually have a bright orange color, smooth skin, and feel heavy when held.
• Avoid choosing overly large carrots as they tend to be old and less sweet.

How to Choose Green Peas

• Young green peas will be bright green, small, and tender.
• Avoid buying peas that are scratched or show signs of spoilage.

Steps to Prepare

Step 1: Prepare the Ingredients

• Broccoli: Wash thoroughly, cut into bite-sized pieces. Soak in diluted saltwater for about 10 minutes, then drain.
• Carrot: Peel, wash, and carve into flowers or slice thinly as desired.
• Green Peas: Wash and drain.
• Shiitake Mushrooms: Wash, remove stems, and cut into bite-sized pieces.
• Scallions: Wash and cut into short sections.

Preparing the Ingredients

Step 2: Blanch the Broccoli

• Bring a pot of water to a boil, add a pinch of salt and some cooking oil.
• Blanch the broccoli for about 1-2 minutes, then remove and immediately soak in a bowl of ice water to maintain its crispness and bright color. Drain afterward.

Step 3: Stir-Fry the Ingredients

1. Heat a pan with 2 tablespoons of cooking oil.
2. Sauté the scallions until fragrant, then add the carrots and green peas, stir-frying for about 2 minutes.
3. Add the shiitake mushrooms and stir well. Season with 1 tablespoon of soy sauce, 1/2 teaspoon of sugar, and 1 tablespoon of vegan oyster sauce.
4. Finally, add the broccoli, stir-fry for 3-4 minutes to allow the flavors to meld.

Step 4: Finish the Dish

• Adjust the seasoning to taste, and sprinkle a pinch of ground black pepper for added flavor.
• Turn off the heat and serve the dish on a plate.

Vegan Stir-Fried Broccoli Dish

Conclusion

With the simple recipe for vegan stir-fried broccoli above, you can easily prepare a light yet nutritious vegetarian dish. This dish is perfect to add to your daily menu, especially on vegetarian days. Give it a try and share your thoughts!

Wishing you success and enjoyable meals with your family!

References:

• How to Choose Fresh Broccoli
• Benefits of Green Peas and How to Prepare Them