Delicious and Nutritious Vegan Seaweed Salad Recipe

Vegan seaweed salad is not only a light dish but also packed with nutrients, making it perfect for those who enjoy vegetarian cuisine. With the fresh taste of seaweed combined with natural ingredients, this dish is sure to satisfy your entire family.

Ingredients Needed

To make vegan seaweed salad, you will need the following ingredients:

• Dried seaweed: 50 grams
• King oyster mushrooms: 200 grams
• Carrot: 1 medium
• Cucumber (or green mango): 1 fruit
• Fresh lime: 2 fruits
• Fresh chili: 2-3 fruits
• Roasted cashews: 50 grams
• Perilla and Vietnamese coriander: a little of each
• Vegan seasonings: sugar, vinegar, vegan fish sauce

Delicious vegan seaweed salad served with rice paper crackers – Illustration

Steps to Follow

Step 1: Prepare the Ingredients

• Seaweed: Soak the seaweed in clean water for about 1-2 hours until it softens. Rinse thoroughly multiple times and lightly squeeze with lime juice to remove any fishy smell. Cut the seaweed into bite-sized pieces.
• Carrot and cucumber: Peel, wash, and shred into thin strips. Marinate the carrot and cucumber with a little salt, sugar, lime juice, and chopped chili for about 10 minutes. Squeeze out excess water to prevent the salad from becoming soggy when mixed.
• King oyster mushrooms: Clean the mushrooms, blanch them in boiling water, and then chop into small pieces.
• Perilla and Vietnamese coriander: Remove any wilted leaves, wash, and finely chop.

Step 2: Prepare the Salad Dressing

• Mix vinegar, sugar, and vegan fish sauce in a ratio of 2:2:1 to create a harmonious sweet and sour flavor. Adjust the taste to your preference. Finally, add minced garlic and chili to the dressing. If you are avoiding garlic, you can omit this ingredient.

Step 3: Mix the Salad

• Combine all the prepared ingredients, including seaweed, king oyster mushrooms, carrot, cucumber, perilla, and Vietnamese coriander, in a large bowl. Pour the salad dressing over the mixture and gently toss to ensure all ingredients are well-coated. Let the salad sit for about 5-10 minutes to absorb the flavors.

Step 4: Presentation and Enjoyment

• Once the salad has absorbed the flavors, serve it on a plate and sprinkle roasted cashews on top for added richness. Vegan seaweed salad tastes even better when served with rice paper crackers or white rice.

Health Benefits of Vegan Seaweed Salad

Seaweed is known to be a nutritious food source, rich in protein, vitamins, and minerals such as calcium, iodine, and iron. Notably, the calcium content in seaweed is three times higher than that in cow’s milk, which is excellent for bone health. Additionally, seaweed helps detoxify the body, aiding in the elimination of toxins and heavy metals.

Vegan seaweed salad is not only delicious but also offers numerous health benefits, making it especially suitable for vegetarians or those seeking a healthy diet.

Conclusion

With its simple preparation and easily obtainable ingredients, vegan seaweed salad is a fantastic choice for family meals. Try this recipe to experience the freshness and nourishment it brings. Don’t forget to share your creations with us!

References:

• Nha Trang Institute of Research on the nutritional value of seaweed.
• Studies on the health benefits of seaweed in traditional medicine.