Delicious and Nutritious Vegan Mushroom Salad Recipe

Vegan mushroom salad is a light, nutritious, and easy-to-make dish perfect for family meals or vegetarian feast days. With a harmonious blend of sour, spicy, salty, and sweet flavors, combined with a variety of ingredients, this salad is sure to satisfy even the pickiest eaters.

Ingredients Needed for Vegan Mushroom Salad

To make a delicious vegan mushroom salad, you will need the following ingredients:

• Dried shiitake mushrooms: 100g
• Carrot: 1
• Cucumber: 1
• Vietnamese coriander, fish mint: 1 bunch
• Roasted peanuts: 50g
• Lime, chili, garlic, sugar, vegan fish sauce, sesame oil

Ingredients for vegan mushroom salad

Steps to Make Vegan Mushroom Salad

1. Soaking the Shiitake Mushrooms

Soak the dried shiitake mushrooms in warm water for about 30 minutes until they become soft and retain their crispness. After the mushrooms have expanded, remove the stems, rinse them clean, and slice them thinly. You can briefly blanch the mushrooms in boiling water to enhance their crispness and remove impurities.

2. Preparing Other Ingredients

• Carrot and cucumber: Peel, wash, and julienne them into bite-sized pieces.
• Vietnamese coriander and fish mint: Pick through, wash thoroughly, and chop finely.
• Garlic and chili: Mince them finely for use in the dressing.

Preparing ingredients

3. Making the Dressing

Prepare the dressing using the following recipe:

• 2 tablespoons of vegan fish sauce
• 1 tablespoon of sugar
• 1 tablespoon of lime juice
• ½ tablespoon of sesame oil
• Minced garlic and chili

Mix these ingredients well and adjust the seasoning to balance the sour, spicy, salty, and sweet flavors. This is the secret to creating the distinctive taste of the salad.

4. Mixing the Salad

Combine the shiitake mushrooms, carrot, cucumber, Vietnamese coriander, and fish mint in a large bowl. Pour the dressing over the ingredients and gently toss to ensure everything is well-coated. Let the salad sit for about 15 minutes before serving to enhance the flavors.

5. Presentation and Enjoyment

Arrange the salad on a plate and sprinkle with roasted peanuts to add richness and appeal. Vegan mushroom salad is best enjoyed chilled.

Finished vegan mushroom salad

Tips for Making Vegan Mushroom Salad

• Choosing shiitake mushrooms: Opt for dried shiitake mushrooms with a natural aroma, thick caps, and uniform color.
• Adjusting flavors: Modify the amount of seasoning in the dressing according to personal taste.
• Storage: The salad should be consumed immediately after mixing to maintain freshness. If there are leftovers, store them in the refrigerator for up to 1-2 days.

Secrets to Making Vegan Mushroom Salad More Appealing

• Adding herbs: Incorporate more herbs like perilla and Thai basil to enhance the unique flavor.
• Adding spices: A bit of minced ginger can make the salad more aromatic and easier to digest.
• Attractive presentation: Decorate the salad plate with chili flower carvings or herb leaves to make the dish more visually appealing.

“Vegan mushroom salad is not only simple but also very refined. Choosing fresh ingredients and balancing the dressing are crucial elements in creating a perfect dish.” – Mrs. Nguyen Thi Hoa, vegetarian cuisine expert.

“I often make vegan mushroom salad on the 15th or 1st of the lunar month. This dish is not only delicious but also good for health, suitable for all ages.” – Mr. Tran Van Minh, chef at Hoa Sen Restaurant.

Conclusion

Vegan mushroom salad is a nutritious, easy-to-make dish suitable for a wide range of people. We hope that the detailed guide above will help you confidently prepare a delicious and appealing vegan mushroom salad for your family and friends to enjoy.

FAQ

1. Do dried shiitake mushrooms need to be soaked for a long time?

   Soaking for about 30 minutes is sufficient for the mushrooms to soften.

2. Can vegan fish sauce be replaced with something else?

   It can be replaced with soy sauce or tamari.

3. How can I prevent vegan mushroom salad from becoming watery?

   Mix the salad just before serving and avoid squeezing the ingredients too hard when mixing.

4. How long can vegan mushroom salad be stored?

   It can be stored in the refrigerator for about 1-2 days.

5. Is vegan mushroom salad suitable for people on a diet?

   Yes, it is a low-calorie, high-fiber dish, perfect for dieters.

6. What other vegetables can I add to vegan mushroom salad?

   You can add bean sprouts, lotus root, and kohlrabi.

7. What are the health benefits of shiitake mushrooms?

   Shiitake mushrooms boost the immune system, lower cholesterol, and help prevent cancer.