Delicious and Nutritious Shrimp and Pumpkin Stew Recipe for Family Meals

Shrimp and pumpkin stew is a familiar dish in many Vietnamese family meals. With the rich flavor of fresh shrimp combined with the natural sweetness of pumpkin, this dish is not only delicious but also nutritious. Let’s explore the detailed recipe to prepare this dish perfectly.

Ingredients Needed

To make shrimp and pumpkin stew, you will need the following ingredients:

• Fresh shrimp: 300g (choose live shrimp for the best freshness)
• Pumpkin: 500g
• Shallots: 2 bulbs
• Garlic: 3 cloves
• Fresh chili: 1-2 peppers (depending on taste)
• Seasonings: Fish sauce, sugar, seasoning powder, ground pepper, cooking oil
• Fresh coconut water: 200ml (or water if unavailable)

Steps to Make Shrimp and Pumpkin Stew

Step 1: Preparing the Ingredients

• Shrimp: Clean, remove the whiskers and legs, and devein. Marinate the shrimp with 1 teaspoon of seasoning powder, ½ teaspoon of ground pepper, and 1 tablespoon of fish sauce for about 15 minutes to absorb the flavors.
• Pumpkin: Peel, wash, and cut into bite-sized pieces (about 3x3cm). Briefly blanch in boiling water for 2-3 minutes to soften before stewing.
• Shallots and Garlic: Mince. Slice the chili thinly.

Step 2: Cooking the Shrimp and Pumpkin Stew

1. Heat a pan over the stove, add 2 tablespoons of cooking oil, and heat. Sauté the minced shallots and garlic until lightly golden.
2. Add the marinated shrimp and stir-fry until they turn orange, about 3-4 minutes. Pour in the fresh coconut water and bring to a boil.
3. Once boiling, add the pumpkin to the pot. Reduce the heat and simmer gently for about 15-20 minutes. Taste and adjust the seasoning as needed during cooking.
4. Continue cooking until the liquid reduces and thickens, and the flavors are well absorbed by the shrimp and pumpkin. Turn off the heat and sprinkle with some ground pepper and fresh chili.

Tips to Make Shrimp and Pumpkin Stew More Appealing

• Choose Fresh Ingredients: Fresh shrimp will give the dish a richer flavor and firmer texture. Choose mature pumpkins with hard, dark orange skin for a more visually appealing and naturally sweet dish.
• Balance the Seasonings: Avoid using too much fish sauce or sugar, as it can overpower the natural sweetness of the pumpkin and shrimp.
• Stewing Time: Stew the shrimp and pumpkin over low heat to ensure the flavors are well absorbed and the dish reaches the desired tenderness.

Conclusion

Shrimp and pumpkin stew is a simple yet highly nutritious dish suitable for all family members. With the detailed recipe above, you can easily prepare this dish at home. Don’t forget to share your finished dish with us and continue to follow “Sổ Tay Món Ăn” to discover more delicious recipes!