Delicious and Nutritious Beef and Green Bean Stir-Fry Recipe for Family Meals

Beef and green bean stir-fry is a popular dish in Vietnamese cuisine, loved by many for its rich flavor and simple preparation. This dish not only tantalizes the taste buds with the harmonious blend of tender beef and crunchy green beans but also offers high nutritional value. Let’s dive into the detailed recipe for beef and green bean stir-fry below.

Main ingredients for beef and green bean stir-fry

Ingredients and How to Choose Quality Ingredients for Beef and Green Bean Stir-Fry

To make a delicious beef and green bean stir-fry, you’ll need to prepare the following ingredients:

Main Ingredients

• Beef: 200g
• Green beans: 500g
• Onion: 1 bulb
• Garlic: 2 cloves
• Seasonings: cooking oil, seasoning powder, pepper, oyster sauce, fish sauce

In addition to beef and green bean stir-fry, you can also use these ingredients to make beef and lotus root stir-fry or beef and pickled mustard greens stir-fry.

How to Choose Quality Ingredients

• Beef: Choose tenderloin or shoulder cuts with a bright red color and firm texture. Avoid beef that looks pale or has a foul odor.
• Green beans: Opt for fresh, vibrant green beans without any wilting or black spots.
• Onion and garlic: Choose fresh onions and garlic with a distinctive aroma.

Steps to Make Beef and Green Bean Stir-Fry

Step 1: Prepare the Ingredients

Preparing the ingredients is a crucial step to ensure the dish is clean and safe:

• Beef: Rinse, then slice thinly across the grain to make the meat tender when cooked.
• Green beans: Rinse and cut into pieces about 2 finger lengths.
• Onion: Peel and slice into thin wedges.
• Garlic: Peel and mince.

Preparing ingredients for beef and green bean stir-fry

Step 2: Marinate the Beef

Marinate the beef with the following seasonings to enhance the flavor:

• 1 teaspoon seasoning powder
• ½ teaspoon pepper
• ½ teaspoon sugar
• ½ teaspoon MSG
• Minced garlic

Mix well and marinate the beef for about 30 minutes to let it absorb the flavors.

Marinating beef for green bean stir-fry

Step 3: Stir-Fry Beef with Green Beans

Follow these steps to stir-fry:

1. Sauté the onion and garlic with 1 tablespoon of cooking oil until fragrant.
2. Add the beef and stir-fry quickly over high heat until it’s just cooked, then remove from the pan.
3. Add more cooking oil to the pan, wait until it’s hot, then add the green beans along with 1 tablespoon seasoning powder, 1 tablespoon sugar, and ½ teaspoon MSG. Stir-fry over high heat to cook the green beans evenly while maintaining their crunch.
4. Finally, add the partially cooked beef back into the pan and stir-fry with the green beans for another 1-2 minutes before turning off the heat.

Stir-frying beef with green beans

Step 4: Complete the Dish

Serve the beef and green bean stir-fry on a plate and sprinkle with a bit of pepper to enhance the flavor. You can garnish with cilantro or green onions for an appealing look. If desired, add a little soy sauce or chili sauce to increase the richness.

Finished beef and green bean stir-fry dish

Variations of Beef and Green Bean Stir-Fry

Beef and Green Bean Stir-Fry with Mushrooms

Add mushrooms to the dish to boost its flavor and nutritional value. Simply stir-fry the mushrooms along with the green beans.

Beef and Green Bean Stir-Fry with Tomatoes

Tomatoes add a unique sweet and sour taste, enriching the dish. Sauté the tomatoes until soft before adding the beef and green beans.

Sichuan-Style Beef and Green Bean Stir-Fry

Marinate the beef with dried chilies, chili paste, and oyster sauce to create the spicy, bold flavors characteristic of Chinese cuisine.

We hope this article has helped you master the delicious and nutritious beef and green bean stir-fry recipe. Try out this recipe to treat your family! Don’t forget to check out more exciting recipes on our website.

Hoang Dai Tam
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