Delicious and Fresh Morning Glory and Beef Salad Recipe

In the summer, morning glory thrives at its freshest, with tender young shoots. Beyond the usual methods of boiling or stir-frying, a morning glory and beef salad offers a new and enticing flavor to your family meals.

Ingredients

To make a delicious morning glory and beef salad, you’ll need the following ingredients:

• Beef shoulder: 200g
• Morning glory: 1 large bunch
• Bean sprouts: 100g
• Seasonings: Salt, fish sauce, sugar, half a lime, garlic, chili
• Roasted peanuts: 50g

Ingredients for morning glory and beef salad

Steps to Follow

Step 1: Preparing the Ingredients

• Morning glory: Pick the tender shoots, wash them thoroughly. If the shoots are too large, you can split them in half or thirds for easier eating. Then, blanch the morning glory in boiling water for about 30 seconds and immediately transfer to a bowl of cold water with a few ice cubes. This helps the morning glory retain its vibrant green color and crisp texture for the salad.
• Bean sprouts: Wash and drain well.
• Beef: Wash, then slice thinly. Marinate the beef with a pinch of salt, pepper, and cooking oil for about 15 minutes to let the flavors seep in.

Preparing morning glory and beef

Step 2: Cooking the Beef

• Heat a little cooking oil in a pan, add minced garlic and sauté until fragrant. Next, add the marinated beef and stir-fry quickly over high heat. Once the beef is just cooked, turn off the heat and let it cool.

Step 3: Making the Dressing

• In a small bowl, mix the dressing with 2 tablespoons of fish sauce, 1 tablespoon of sugar, juice from half a lime, and minced garlic and chili. Stir well until the sugar is completely dissolved.

Making the salad dressing

Step 4: Mixing the Salad

• Place the morning glory, bean sprouts, and beef in a large bowl. Pour the dressing evenly over the top, and gently toss with chopsticks to ensure all ingredients are well coated. Finally, sprinkle crushed roasted peanuts on top.

Finished Product and Enjoyment

The completed morning glory and beef salad boasts an appealing color and a harmonious flavor, combining the sweetness of the beef, the crunch of the morning glory, and the tangy and spicy dressing. This dish is not only delicious but also nutritious, perfect for hot summer days.

Finished morning glory and beef salad

Conclusion

With its simple preparation and easy-to-find ingredients, the morning glory and beef salad is sure to be a fantastic addition to your family meals. Try this recipe to bring a fresh twist to your daily menu! Don’t forget to share your thoughts on the dish in the comments below.

References:

• Original recipe from a Vietnamese culinary website.
• Detailed guide on techniques for preparing and storing vegetables.