Delicious and Crispy Restaurant-Style Stir-Fried Pork Intestines with Pickled Mustard Greens

Stir-fried pork intestines with pickled mustard greens is a rustic yet enticing dish with a distinctive sweet and sour flavor from pickled mustard greens, combined with the crunchy texture of pork intestines. Not only is it a great companion for rice, but it’s also highly nutritious if prepared correctly. So, do you know how to make stir-fried pork intestines with pickled mustard greens to perfection? Let’s explore the detailed recipe below!

Choosing Fresh Pork Intestines – The First Secret to a Perfect Dish

Choose fresh pork intestines to enhance the flavor of your dish.

To make delicious stir-fried pork intestines with pickled mustard greens, choosing the right ingredients is crucial. Here are some tips to help you select quality pork intestines:

• Prioritize intestines from the front section, with small ends, firm and round insides, and a natural pinkish-white color.
• Gently squeeze a section of the intestine and observe the fluid inside. If the fluid is milky white and odorless, it indicates fresh intestines.
• Avoid choosing intestines that have turned green or have dark yellow fluid, as they tend to be tough and less tasty after cooking.
• Never buy intestines that are dark, bruised, or slimy, as these are signs of spoilage.

Cleaning Pork Intestines Properly to Retain Flavor

Properly cleaning pork intestines helps remove impurities and odor, while maintaining the dish’s crunchiness. Here are two common methods:

Method 1: Cleaning Pork Intestines with Lemon and Salt

• Rinse the intestines under running water to remove dirt. Allow the water to flow through the inside to clean out any debris.
• Cut the intestines into small sections about 10cm long (about the length of a finger).
• Place the intestines in a clean basin, squeeze 1-2 fresh lemons and add some salt, then rub thoroughly for 5-10 minutes.
• Rinse the intestines thoroughly under running water.

Method 2: Cleaning Pork Intestines with Flour

• Cut the intestines into small sections as mentioned above.
• Strip the intestines to remove excess fat and debris inside.
• Rinse with clean water and let them drain.
• Mix flour and salt, then rub the intestines with this mixture for about 5 minutes.
• Finally, rub the intestines with lemon or alcohol to remove the odor and rinse with clean water.

Boiling Pork Intestines – A Crucial Step for Crunchiness

Boiling pork intestines
Boiling pork intestines helps remove impurities and maintain crunchiness.

Boiling the intestines before stir-frying helps remove impurities, reduce odor, and keep the dish tender and delicious. Follow these steps:

• Prepare a few slices of ginger and 5 tablespoons of vinegar.
• Bring water to a boil with ginger, then add the prepped intestines and boil over high heat for about 5 minutes.
• While waiting for the intestines to cook, prepare a basin of ice water mixed with lemon juice (from 1 lemon).
• When the intestines change color and firm up, remove them and immediately soak them in the ice water for 5 minutes.
• After the intestines cool and firm up, cut them into bite-sized pieces.

Recipe for Delicious Stir-Fried Pork Intestines with Pickled Mustard Greens

Ingredients Needed

• 500g pork intestines
• 500g pickled mustard greens (rinsed, drained, and cut into bite-sized pieces)
• 2 tomatoes (rinsed, cut into wedges)
• Green onions (rinsed, cut into sections)
• Ginger (peeled, julienned)
• Garlic (peeled, minced)
• Seasonings: fish sauce, vinegar, cooking oil, seasoning powder, ground pepper.

Steps to Follow

Step 1: Stir-Frying Pork Intestines

• Heat the pan, sauté garlic and half the ginger with a bit of cooking oil.
• Add the prepped pork intestines and stir-fry with 2 teaspoons of fish sauce. Stir-fry quickly over high heat to allow the intestines to absorb the flavors and remain tender.
• Turn off the heat and transfer the intestines to a separate plate.

Stir-frying pork intestines with pickled mustard greens
Stir-fry pork intestines quickly to maintain crunchiness.

Step 2: Stir-Frying Pickled Mustard Greens

• Continue sautéing garlic in the pan, adding more oil if needed.
• Stir-fry tomatoes first to add color, then add the pickled mustard greens and stir-fry until the greens release their juices.
• Season to taste with vinegar, seasoning powder, and fish sauce.

Step 3: Finishing the Dish

• Add the stir-fried pork intestines back to the pan, and mix well with the pickled mustard greens.
• Stir-fry quickly for 1 minute, add green onions, then turn off the heat.

With that, you’ve completed a delicious and flavorful stir-fried pork intestines with pickled mustard greens dish. The sweet and sour taste of pickled mustard greens combined with the crunchy texture of pork intestines is sure to captivate your family.

Is Eating Stir-Fried Pork Intestines with Pickled Mustard Greens Healthy?

Stir-fried pork intestines with pickled mustard greens is not only delicious but also nutritious. Pork intestines are rich in B vitamins, minerals like magnesium, selenium, and zinc, which are great for health. Naturally fermented pickled mustard greens are rich in probiotics, supporting digestion and providing fiber and vitamins.

However, eating too many pork intestines can raise blood cholesterol due to their high saturated fat content. Therefore, people with a history of heart disease, gout, or acid reflux should limit this dish.

Conclusion

Making stir-fried pork intestines with pickled mustard greens is not complicated if you follow the proper cleaning and cooking steps. This dish is not only tasty but also highly nutritious when consumed in moderation. Try the above recipe to treat your family to a flavorful meal!

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