Da Nang Vegan Green Mango Salad Recipe

Are you looking for a refreshing, crunchy vegan dish with a true Da Nang flavor? Let’s explore a simple yet delicious recipe for vegan green mango salad. This article will guide you step-by-step to create a vegan green mango salad with a harmonious sweet and sour taste that tantalizes your taste buds.

Highlights of Da Nang Vegan Green Mango Salad

Da Nang vegan green mango salad is a delicate blend of fresh ingredients, offering a unique culinary experience:

• Balanced flavor: The perfect combination of the sourness of green mango, sweetness of sugar, and a hint of saltiness from soy sauce makes the dish irresistible.
• Distinct crunch: Thinly sliced mango combined with roasted peanuts creates an enjoyable texture.
• Refreshing and light: Ideal for hot summer days or light meals.
• Common ingredients: All components are easily found at markets or supermarkets.

“Da Nang vegan green mango salad is not only delicious but also reflects the beauty of local culinary culture,” says vegan cuisine expert Nguyen Thi Huong Giang.

Vegan Green Mango Salad from Da Nang

Ingredients Needed for Vegan Green Mango Salad

To prepare an authentic vegan green mango salad, you will need:

• Green mangoes: 2 (choose moderately ripe)
• Carrot: 1
• Roasted peanuts: 100g
• Herbs: Vietnamese coriander, basil (optional)
• Fresh chili: 1-2
• Soy sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Lime juice: 2 tablespoons
• Garlic: 2 cloves
• Salt, pepper

Detailed Instructions for Making Vegan Green Mango Salad

1. Preparing the Ingredients

• Peel and thinly slice the green mangoes
• Peel and slice the carrot similarly
• Wash and finely chop the herbs
• Thinly slice the chili and mince the garlic
• Crush the roasted peanuts

2. Making the Dressing

In a small bowl, mix:

• 3 tablespoons of soy sauce
• 2 tablespoons of sugar
• 2 tablespoons of lime juice
• 1 tablespoon of water
• Minced garlic and sliced chili. Stir until the sugar dissolves, and adjust to taste.

3. Completing the Salad

• Mix the mango and carrot in a large bowl
• Gradually add the dressing, gently tossing
• Add the herbs and let it marinate for 15-20 minutes
• Arrange on a plate and sprinkle with peanuts

Finished Vegan Green Mango Salad

Tips for a Perfect Salad

• Choosing ingredients: Use green mangoes that are moderately ripe, not too young
• Slicing technique: Thin mango slices help absorb the flavors better
• Dressing: Adjust according to personal taste
• Mixing: Gently toss to avoid crushing the ingredients

“The secret to success lies in the dressing – it determines 70% of the salad’s flavor,” shares expert Le Thanh Thuy.

Unique Variations for the Salad

Add a unique twist to your salad by:

• Adding cucumber, green papaya
• Combining with vegan proteins like fried tofu, mushrooms
• Experimenting with vegan tamarind or sesame dressing

Nutritional Benefits of Vegan Green Mango Salad

The salad offers numerous health benefits:

• Provides essential vitamins and minerals
• Supports digestion due to high fiber content
• Suitable for weight loss
• Boosts immunity with antioxidants

Conclusion

With a simple recipe and easy-to-find ingredients, Da Nang vegan green mango salad is a perfect choice for your family’s vegan meals. Try it and adjust to your taste for the perfect salad!

Don’t forget to share your creation with us using the hashtag #Sotaymonan!

Frequently Asked Questions About Vegan Green Mango Salad

• Storage: Best enjoyed fresh, can be refrigerated for 1-2 days
• Soy sauce substitute: Tamari sauce can be used
• Preventing mango from browning: Soak in diluted saltwater after slicing
• For dieters: Suitable but reduce sugar
• Using ripe mango: Not recommended as it loses its crunchiness