Crispy Vegan Sesame Balls Recipe

Are you a fan of crispy fried snacks? Do you love the simplicity and health benefits of vegan cuisine? Let “Sổ Tay Món Ăn” guide you through making crispy vegan sesame balls – a delicious snack with a crunchy exterior and sweet mung bean filling that will surely captivate your family!

Crispy Vegan Sesame Balls

History and Appeal of Vegan Sesame Balls

Traditional sesame balls are a staple in Vietnamese cuisine, known for their distinctive crispy shell and rich mung bean filling. The crispy vegan sesame balls are a creative twist, meeting the demand for healthier eating while preserving the essence of this rustic dish.

By replacing animal fat with vegetable oil and using purely vegan ingredients, this snack is not only suitable for vegans but also offers a fresh experience for all diners.

Ingredients Needed for Vegan Sesame Balls

Dough:

• Sticky rice flour: 200g (preferably Thai sticky rice flour or yellow-label flour)
• Regular rice flour: 50g
• White granulated sugar: 50g
• Salt: 1/4 teaspoon
• Coconut milk: 120ml
• White sesame seeds: 50g (lightly toasted)

Filling:

• Peeled mung beans: 150g
• White granulated sugar: 70g
• Salt: 1/8 teaspoon
• Vanilla extract: 1 vial
• Cooking oil: 1 tablespoon

Tip: Using high-quality ingredients enhances the flavor of the snack. Pay special attention to the freshness of the sticky rice flour and mung beans.

Detailed Step-by-Step Instructions

Step 1: Prepare the Mung Bean Filling

1. Soak the mung beans in warm water for 4-6 hours.
2. Cook the mung beans with just enough water until soft.
3. Blend the mung beans while still hot and cook them down on low heat with sugar, salt, vanilla extract, and cooking oil.

Mung Bean Filling

Step 2: Knead the Dough

1. Mix the sticky rice flour, regular rice flour, sugar, and salt thoroughly.
2. Gradually add the coconut milk, kneading until the dough is smooth and pliable.
3. Let the dough rest for about 30 minutes.

Step 3: Shape and Fry the Balls

1. Divide the dough into small portions and wrap the mung bean filling inside.
2. Roll the balls in the toasted sesame seeds.
3. Fry the balls in hot oil over medium heat until evenly golden.

Pro Tip: For longer-lasting crispiness, fry the balls twice and drain excess oil thoroughly after frying.

Unique Variations to Try

• Add pandan leaves to the filling for a distinctive aroma
• Combine taro with mung beans for the filling
• Use natural colors from vegetables to color the dough

Nutritional Value and Health Benefits

Crispy vegan sesame balls provide:

• Energy from carbohydrates
• Fiber from mung beans
• Plant-based protein
• No harmful cholesterol

How to Enjoy Them Properly

Enjoy the balls while they’re hot, paired with:

• Hot tea (jasmine or lotus tea)
• Refreshing ginseng drink
• Nutritious soy milk

Important Notes

• Choose fresh ingredients
• Monitor the frying temperature
• Store the balls in an airtight container

Conclusion

With this detailed recipe and shared tips, we hope you can confidently make crispy vegan sesame balls at home. Share your creations with “Sổ Tay Món Ăn” and continue exploring more exciting recipes!

Wishing you success with your crispy vegan sesame balls!