Coconut Milk Braised Green Beans – A Simple and Delicious Vegan Recipe

Are you looking for a delicious and nutritious vegan dish to enrich your family’s menu? Coconut milk braised green beans are the perfect suggestion! With the sweet flavor of coconut milk blending with the crisp tenderness of green beans, this dish is not only easy to make but also packed with nutrients. Let’s explore how to prepare this flavorful and rice-friendly dish through the article below.

Why Coconut Milk Braised Green Beans Are Loved?

Coconut milk braised green beans are a familiar dish in many Vietnamese vegetarian meals. The perfect combination of the natural sweetness of coconut milk, the crisp sweetness of green beans, and the distinctive aroma from various spices make the dish irresistibly appealing. Moreover, this dish offers high nutritional value, suitable for both long-term vegetarians and those looking to change their palate.

The Nutritional Value of Green Beans for Health

Green beans are not only easy to find but also contain many essential nutrients for the body. According to research, green beans are rich in vitamin C, vitamin K, fiber, and folate. Vitamin C boosts the immune system, vitamin K supports blood clotting, fiber improves digestion, and folate is necessary for cell development.

“Green beans are a rich source of vitamins and minerals. Adding green beans to your daily diet can improve overall health,” shares Dr. Tran Thi Minh Anh, a nutrition expert at Hanoi Medical University.

Coconut Milk Braised Green Beans

Unique Variations for Coconut Milk Braised Green Beans

The dish can be creatively varied in many ways depending on your preferences. You can add straw mushrooms, soft tofu, or carrots to enhance the flavor and nutritional value. Each variation offers a unique culinary experience, suitable for the diverse tastes of family members.

Detailed Instructions for Making Coconut Milk Braised Green Beans

With the simple recipe below, you can easily prepare delicious coconut milk braised green beans at home.

Ingredients:

• 300g fresh green beans
• 200ml fresh coconut milk
• 1 shallot
• 2 cloves of garlic
• 1 tablespoon soy sauce
• 1 tablespoon sugar
• 1 teaspoon vegetarian seasoning
• 1/2 teaspoon pepper
• Cooking oil

Steps:

1. Prepare the ingredients:

   • Wash the green beans, remove the strings on both sides, and cut into bite-sized pieces.
   • Peel the shallot and garlic, then mince them finely.

2. Marinate the green beans:

   • Place the green beans in a bowl, add the vegetarian seasoning and pepper, and mix well. Let it marinate for about 15 minutes to allow the flavors to penetrate.

3. Braise the green beans:

   • Heat the cooking oil in a pot, sauté the minced shallot and garlic until fragrant.
   • Add the marinated green beans and stir-fry quickly for about 2 minutes.
   • Pour in the fresh coconut milk, soy sauce, and sugar, and bring to a boil.
   • Reduce the heat to low and simmer until the green beans are tender and the sauce thickens.

4. Finish:

   • Adjust the seasoning to taste, then turn off the heat.
   • Serve the coconut milk braised green beans on a plate, and sprinkle with a bit of pepper for added flavor.

Finished Coconut Milk Braised Green Beans

“The secret to delicious coconut milk braised green beans is using fresh coconut milk and simmering on low heat to ensure the beans absorb the flavors evenly,” reveals Ms. Huong Lan, the owner of a popular vegetarian restaurant in Da Nang.

Tips for Perfecting Coconut Milk Braised Green Beans

• Choose fresh green beans: Opt for young, dark green beans that are not bruised.
• Use fresh coconut milk: Fresh coconut milk gives the dish a natural sweetness and distinctive aroma. If unavailable, you can use canned coconut milk, but the flavor will be less rich.
• Adjust seasonings flexibly: Depending on your taste, you can adjust the amounts of sugar, soy sauce, and vegetarian seasoning to suit.
• Simmer on low heat: This helps the green beans become tender, absorb the flavors evenly, and prevents burning.

Coconut Milk Braised Green Beans – A Healthy Vegan Dish for the Family

With this simple recipe and these helpful tips, you can easily make delicious and nutritious coconut milk braised green beans at home. This dish is not only an ideal choice for vegetarian meals but also contributes to providing ample nutrition for your family.

Try making coconut milk braised green beans and share your results with “Sổ Tay Món Ăn”!

Frequently Asked Questions (FAQ)

• How long can coconut milk braised green beans be stored?

  • The dish can be stored in the refrigerator for 2-3 days.

• Can fresh coconut milk be replaced with canned coconut milk?

  • Yes, but the flavor will not be as rich.

• Can other vegetables be added to coconut milk braised green beans?

  • Absolutely. You can add straw mushrooms, tofu, carrots, or other vegetables as desired.

• How can green beans retain their green color when braised?

  • Quickly stir-fry the green beans before braising and cook on low heat.

• Can rock sugar be used instead of granulated sugar?

  • Yes. Rock sugar will provide a milder sweetness.

• Is coconut milk braised green beans suitable for long-term vegetarians?

  • It is perfectly suitable. Just ensure you use vegetarian seasonings.