Braised Tofu Skin with Greens: Delicious Recipe, Full of Nutrition

Are you looking for a tasty, easy-to-make, and nutritious vegetarian dish to change up your family meals? Braised tofu skin with greens is the perfect suggestion for you. With its light yet savory flavor and simple preparation, this dish is not only suitable for vegetarians but also appeals to those who love Vietnamese cuisine.

Why Choose Braised Tofu Skin with Greens?

It’s no coincidence that braised tofu skin with greens is loved by many. This dish combines flavor, nutritional value, and convenience:

• Unique flavor: The combination of crispy tofu skin, fresh greens, and a rich braising sauce offers an unforgettable culinary experience.
• Rich in nutrients: Tofu skin provides plant-based protein, while greens are rich in vitamins and fiber – both essential for health.
• Time-saving: Easy-to-find ingredients and a quick preparation process make it perfect for today’s busy lifestyles.
• Suitable for everyone: This is an ideal dish for vegetarians, those on a diet, or anyone looking to enjoy a light meal.

Braised tofu skin with greens dish

Ingredients Needed for Braised Tofu Skin with Greens

To prepare braised tofu skin with greens to perfection, you’ll need the following ingredients:

• Tofu skin: 200g (preferably thin slices, easy to fry).
• Greens: 300g (bok choy, Chinese broccoli, or any type of greens you like).
• Straw mushrooms (optional): 100g.
• Seasonings: Soy sauce, vegetarian oyster sauce, sugar, salt, pepper, MSG (to taste), cooking oil.
• Garnishes: Green onions, cilantro, fresh chili (optional).

How to Choose Good and Safe Tofu Skin

The quality of tofu skin greatly affects the taste of the dish. Here are some tips to help you choose the best product:

• Color: Good tofu skin has a natural light yellow color, not too white or too dark.
• Crispness: Choose dry, crispy tofu skin that is not moldy.
• Aroma: Quality products will have the characteristic smell of soybeans, without any strange odors.
• Origin: Prefer to buy from reputable stores or supermarkets to ensure food safety.

Detailed Instructions for Making Braised Tofu Skin with Greens

Step 1: Prepare the Ingredients

1. Soak the tofu skin in warm water for about 15-20 minutes to soften, then cut into bite-sized pieces.
2. Wash the greens thoroughly and cut into manageable pieces. If using straw mushrooms, wash and cut them in half or quarters.
3. Finely chop the green onions, cilantro, and chili (if desired).

Step 2: Fry the Tofu Skin

1. Heat the cooking oil in a pan, add the tofu skin, and fry until golden on all sides. Fry over medium heat to avoid burning.
2. After frying, remove and let the tofu skin drain on paper towels.

Fried tofu skin

Step 3: Braise the Tofu Skin with Greens

1. Sauté the minced onions until fragrant, then add the straw mushrooms and stir-fry briefly.
2. Add the greens and stir-fry until slightly softened.
3. Add the fried tofu skin to the pan, season with soy sauce, vegetarian oyster sauce, sugar, salt, pepper, and a little water.
4. Cover and simmer gently for about 10-15 minutes to let the flavors meld and the greens soften.
5. Taste and adjust the seasoning to your liking, then turn off the heat.

Step 4: Finish and Serve

1. Arrange the dish on a plate, garnish with green onions, cilantro, and chopped chili.
2. Enjoy the braised tofu skin with greens hot with white rice to fully appreciate the flavors.

“Adding a bit of chili sauce or chili powder while braising will make the dish even more flavorful,” – Chef Nguyen Thi Anh.

Tips to Make Braised Tofu Skin with Greens Perfect

• Choose fresh greens: Fresh greens will give the dish a natural sweetness and prevent bitterness.
• Fry the tofu skin thoroughly: Golden and crispy tofu skin will enhance the dish’s appeal.
• Braise over low heat: Simmering gently helps the flavors meld and the greens become tender.
• Balance the seasonings: Adjust the saltiness, sweetness, and spiciness to suit your family’s taste for harmony.

Variations of Braised Tofu Skin with Greens

You can get creative with this dish by adding other ingredients such as:

• Fried tofu
• Sliced carrots
• Diced potatoes
• Shiitake or oyster mushrooms
• Vegetarian spare ribs

Nutritional Value of Braised Tofu Skin with Greens

Not only delicious, braised tofu skin with greens also offers many health benefits:

• Plant-based protein: Helps build and maintain muscles.
• Vitamins and minerals: Boosts the immune system and improves heart health.
• Fiber: Supports digestion and weight management.

“Adding tofu skin and greens to your daily diet helps improve overall health,” – Dr. Tran Thu Huong.

Conclusion

Braised tofu skin with greens is a simple yet incredibly appealing vegetarian dish, suitable for every family. We hope this detailed recipe will help you easily prepare this dish at home and bring a delicious, nutritious meal to your loved ones. Don’t forget to share your results with “Sổ Tay Món Ăn”!

FAQ (Frequently Asked Questions)

• Do I need to soak the tofu skin before frying?
  • Yes, soaking the tofu skin in warm water for about 15-20 minutes helps it soften and fry evenly.
• Can I substitute the greens with another type of vegetable?
  • Yes! You can use water spinach, broccoli, or sweet potato leaves according to your preference.
• How can I prevent the tofu skin from absorbing too much oil?
  • Fry over medium heat and drain on paper towels after frying.
• Can I store the dish in the refrigerator?
  • Yes, store it in the refrigerator for 2-3 days and reheat before serving.