Braised Beancurd Skin w/ Turmeric: Easy Veg Recipe

Looking for a vegetarian dish that’s delicious, nutritious, and easy to make at home? Braised Beancurd Skin with Turmeric is the perfect suggestion for you! This dish is not only appealing with its beautiful golden hue from the turmeric but also offers a rich, savory flavor that’s irresistibly good with rice. Let’s explore the detailed recipe to try your hand at cooking today!

Why You Should Try Braised Beancurd Skin with Turmeric

Beancurd skin (yuba) is a familiar ingredient in vegetarian cuisine, and when prepared with turmeric, this dish becomes special thanks to the unique combination of flavor and nutritional value.

• Distinctive Flavor: Turmeric not only creates an eye-catching color but also provides a natural aroma, combining with other spices to make the dish flavorful and stimulate the palate.
• High Nutritional Value: Beancurd skin is rich in plant-based protein, beneficial for heart health and muscles. Meanwhile, turmeric contains curcumin – a powerful antioxidant that helps boost the immune system.
• Easy to Make: The recipe is simple, ingredients are easy to find, suitable for everyone, including novice cooks.
• Perfect for Vegetarians: The dish uses absolutely no animal products, ideal for those following a vegetarian diet or wanting to diversify their meals.

“Braised beancurd skin with turmeric is always my top choice when I want to enjoy a delicious and healthy vegetarian meal.” – Shared by Ms. Lan Anh, a long-time vegetarian in Hanoi.

A vibrant yellow bowl of braised beancurd skin with turmeric, garnished with scallions.

Ingredients Needed for Braised Beancurd Skin with Turmeric

To make authentic braised beancurd skin with turmeric, you need the following ingredients:

• Beancurd Skin: 200g (choose sheets or sticks according to preference)
• Turmeric Powder: 1 tablespoon
• Soy Sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Cooking Oil: 2 tablespoons
• Scallions, Fresh Chilies: To taste
• Other seasonings: Salt, pepper, MSG (if desired)

Note on choosing beancurd skin: Opt for types with a natural light yellow color, free from mold or strange odors to ensure the quality of the dish.

Detailed Instructions for Making Braised Beancurd Skin with Turmeric

Step 1: Prepare the Ingredients

1. Rinse the beancurd skin thoroughly and cut it into bite-sized pieces. If using beancurd skin sheets, you can roll them up and slice them into rounds for a nice presentation.
2. Wash the scallions and chop them finely. Slice the fresh chilies if you want added spiciness.
3. Make the vegetarian caramel sauce: Put 1 tablespoon of sugar in a pot, heat over low heat until the sugar turns amber brown, then add a little water, bring to a boil, and turn off the heat.

Step 2: Marinate the Beancurd Skin

1. Place the beancurd skin in a bowl, add turmeric powder, soy sauce, sugar, salt, pepper (if desired), and a little vegetarian caramel sauce.
2. Mix well and let the beancurd skin marinate for about 15-20 minutes to absorb the flavors.

Step 3: Braise the Beancurd Skin

1. Heat the cooking oil in a pot, then sauté the scallion whites until fragrant.
2. Add the marinated beancurd skin to the pot, stir well until it firms up slightly.
3. Add water to the pot, just enough to cover the beancurd skin.
4. Bring to a boil, then reduce the heat and simmer gently until the sauce thickens and the beancurd skin has fully absorbed the flavors.
5. Taste and adjust the seasoning as needed, add fresh chilies if you like it spicy.
6. Turn off the heat, sprinkle the chopped green parts of the scallions on top to make the dish more appealing.

“Simmering gently over low heat is the secret to making braised beancurd skin with turmeric absorb flavors evenly and become tender.” – Shared by Chef Thanh Ha, an expert in traditional vegetarian dishes.

Beancurd skin simmering gently in a pot with turmeric braising liquid.

How to Enjoy Braised Beancurd Skin with Turmeric

Braised beancurd skin with turmeric is best enjoyed hot with white rice. You can also serve it with cucumber slices, fresh greens, or boiled vegetables to enhance the flavor. This is an ideal dish for vegetarian days or for entertaining guests.

Serving Suggestions with Braised Beancurd Skin with Turmeric

Besides white rice, braised beancurd skin with turmeric can be paired with many other dishes:

• Fresh Rice Noodles: Creates a light vegetarian noodle dish.
• Sticky Rice: The rich flavor of the beancurd skin combined with chewy sticky rice makes for an appealing meal.
• Baguette/Bread: Serving with bread is also an interesting option.

Health Benefits of Braised Beancurd Skin with Turmeric

Not only delicious, but braised beancurd skin with turmeric also offers numerous health benefits:

• Provides Plant-Based Protein: Beancurd skin is rich in protein, supporting muscle building and repair.
• Antioxidant Properties: Curcumin in turmeric helps protect cells from free radicals, boosting immunity.
• Good for Digestion: The dish is easy to digest, suitable for those with sensitive digestive systems.

Conclusion

With a simple recipe and easy-to-find ingredients, you can easily make delicious and nutritious braised beancurd skin with turmeric right at home. Try this recipe today and share your results with “Sổ Tay Món Ăn”! Enjoy your cooking and your delicious meals!

Plated braised beancurd skin with turmeric next to a bowl of white rice.

Frequently Asked Questions

1. How many calories are in Braised Beancurd Skin with Turmeric?
The calorie count depends on the amount of oil and sugar used. It’s estimated to be around 200-300 calories per serving.

2. Is Braised Beancurd Skin with Turmeric vegetarian?
Absolutely! This dish uses no animal products and is suitable for a vegetarian diet.

3. How long can Braised Beancurd Skin with Turmeric be stored?
You can store the dish in the refrigerator for about 2-3 days. Reheat it in the microwave or on the stovetop before serving.

4. Where can I buy beancurd skin?
You can find beancurd skin at local markets, supermarkets, or stores specializing in vegetarian/Asian foods.

5. Can I substitute turmeric powder with other spices?
You can replace turmeric powder with curry powder or other spices according to your preference, but the flavor will differ from the traditional braised beancurd skin with turmeric.