Authentic French Seafood Soup Recipe

French seafood soup is an exquisite dish, embodying the characteristic flavors of European cuisine. Inspired by Julia Child’s classic cookbook “Mastering the Art of French Cooking,” you can recreate this soup right in your own kitchen. Let’s explore the detailed recipe below!

Ingredients Needed

For the Broth

• Olive oil: 30ml
• White wine: 50ml
• Onion: 1 bulb
• Garlic: 2 cloves
• Tomatoes: 250g
• Small fennel: ½ bulb
• Bay leaf: 1 leaf
• Dried chopped parsley: 1 teaspoon
• Dried chopped basil: 1 teaspoon
• Dried thyme: ½ teaspoon
• Grated orange zest: 5g
• Turmeric powder: 0.5g
• Fish bones and heads: 0.5kg (for stock)
• Boiling water
• Salt, pepper

For the Seafood

For a more appealing dish, choose fresh seafood:

• Squid: 200g
• Shrimp: 200g
• Firm white fish fillet: 200g
• Fish cake: 400g

Additionally, you can substitute or add other types of seafood like crab, scallops, clams, or lobster according to your preference.

Ingredients for French seafood soup including fish, shrimp, squid, tomatoes, fennel, onion, garlic, and herbs

Ingredient Preparation

• Onion, garlic: Peel and chop finely. Fennel: Dice. If you don’t have fennel, you can omit it.
• Tomatoes: Cut into wedges.
• Seafood: Clean thoroughly. Cut off shrimp antennae and the hard spike on the head, keeping the heads and shells. Squid and fish: Cut into bite-sized pieces.
• Fish heads and bones: Rinse well and place in a pot.

How to Make French Seafood Soup

Step 1: Sauté Ingredients

Heat 2 tablespoons of olive oil in a pan over medium heat. Add onion and fennel, sauté for about 4-5 minutes. Then, add garlic and tomatoes, sauté for another 3 minutes.

Step 2: Make the Broth

Pour the sautéed tomato, garlic, and onion mixture along with the other broth ingredients into the pot (with the fish bones/heads). Add enough hot water to cover the ingredients. Bring to a boil, then skim off any foam that rises to the surface and reduce the heat to low. Simmer for about 50-60 minutes, then strain to collect the broth.

Step 3: Finish the Soup

Pour the strained broth into a pot and bring it to a boil. Add the seafood. Continue cooking until the seafood is just cooked through, then season to taste.

Finally, ladle the seafood soup into bowls and serve with bread.

Ingredients for French seafood soup including fish, shrimp, squid, tomatoes, fennel, onion, garlic, and herbs

Conclusion

Making French seafood soup isn’t overly complicated but requires attention to detail in each step. With its delicate flavor and rich nutrients, this dish is sure to please your whole family. Try it today and share your results with us!

Learn more about ingredients at: https://atlasgarden.vn/danh-muc-san-pham/thuc-pham-nhap-khau/gia-vi-sot/