Delicious and Nutritious Stir-Fried Bok Choy with Mushrooms

Stir-fried bok choy with mushrooms is a perfect choice for a Vietnamese family meal. With its mild flavor, ease of eating, and high nutritional value, this dish not only balances the meal but also offers numerous health benefits. Let’s explore the detailed recipe to prepare this appealing dish!

Why Is Stir-Fried Bok Choy with Mushrooms So Popular?

It’s no coincidence that stir-fried bok choy with mushrooms is a staple in many Vietnamese family meals. This dish combines all the essential elements: easy to make, readily available ingredients, affordable, delicious, and especially nutritious.

• Easy to prepare: With just a few simple steps, you can have a hot stir-fry dish ready, perfect for busy days.
• Common ingredients: Bok choy and mushrooms are familiar foods, easily found at markets or supermarkets.
• Harmonious flavor: The natural sweetness of bok choy combined with the tender texture of mushrooms creates a perfect balance.
• High nutritional value: Bok choy and mushrooms provide vitamins, minerals, and fiber, supporting digestion and boosting immunity.

Stir-fried bok choy with mushrooms

Ingredients Needed

To ensure stir-fried bok choy with mushrooms meets the standard, selecting fresh ingredients is crucial. Here’s the complete list:

Main Ingredients:

• Bok choy: 500g (choose vibrant green leaves, not wilted).
• Mushrooms: 300g (straw mushrooms, shiitake mushrooms, or enoki mushrooms, according to preference).
• Garlic: 3-4 cloves.
• Scallions: 2-3 stalks.

Seasonings:

• Cooking oil: 2-3 tablespoons.
• Fish sauce: 1-2 tablespoons.
• Seasoning powder: 1 teaspoon.
• Sugar: ½ teaspoon.
• Ground pepper: A pinch.

Tools:

• Deep frying pan.
• Knife, cutting board.
• Mixing bowl, chopsticks.

Secrets to Making Stir-Fried Bok Choy with Mushrooms

To achieve the perfect crunch and vibrant color, follow these steps:

1. Preparing the Ingredients

• Bok choy: Remove tough stems, wash thoroughly with salted water, and cut into bite-sized pieces. To keep the bok choy crisp, you can briefly blanch it in boiling water with a bit of salt and oil.
• Mushrooms: Depending on the type of mushrooms, prepare them differently. Cut straw mushrooms in half, score shiitake mushrooms with a cross on the cap, and gently rinse and separate enoki mushrooms.

2. Sautéing Garlic

Heat the cooking oil in a pan, and when hot, sauté the minced garlic until golden and fragrant. Adjust the heat to medium to prevent the garlic from burning.

3. Stir-Frying Mushrooms and Bok Choy

Stir-fry the mushrooms for about 2-3 minutes first, then add the bok choy. Quickly stir-fry over high heat to maintain the crispness and vibrant green color of the bok choy.

4. Seasoning

When the bok choy is just cooked, season with fish sauce, seasoning powder, and sugar to taste. Finally, turn off the heat and add scallions and ground pepper.

Finished stir-fried bok choy with mushrooms

Creative Variations for Stir-Fried Bok Choy with Mushrooms

If you want to try new flavors, consider these variations:

• Bok choy and mushrooms with beef: Add thinly sliced beef for a richer taste.
• Bok choy and mushrooms with shrimp: Combine with fresh shrimp to enhance the natural sweetness.
• Vegan version: Replace fish sauce with soy sauce and add vegan oyster sauce.
• Mixed vegetable stir-fry: Add carrots and broccoli for more color and nutrition.

Nutritional Value of the Dish

Stir-fried bok choy with mushrooms is not only delicious but also nutritious:

• Vitamins and minerals: Bok choy contains vitamins A, C, K, calcium, and potassium; mushrooms are rich in vitamin D and selenium.
• Rich in fiber: Supports digestion and prevents constipation.
• Boosts immunity: Vitamin C and antioxidants help protect the body.
• Aids in weight loss: Low in calories and high in fiber, helping you feel full longer.

“Stir-fried bok choy with mushrooms is a great choice for daily meals, providing all the necessary nutrients.” – Nguyen Lan Huong, MSc, Nutrition Expert.

Best Way to Enjoy the Dish

Stir-fried bok choy with mushrooms is best enjoyed hot, paired with:

• White rice.
• Braised pork.
• Fried tilapia.
• Stuffed bitter melon soup.

Stir-fried bok choy with mushrooms served with other dishes

Frequently Asked Questions

1. Which type of bok choy is best?

Types like baby bok choy, Shanghai bok choy, and choy sum are all delicious when stir-fried.

2. Can I use different types of mushrooms?

You can use oyster mushrooms, snow mushrooms, or king oyster mushrooms.

3. How to prevent the bok choy from releasing water?

Stir-fry over high heat and ensure the bok choy is well-drained before cooking.

4. Is the dish suitable for vegetarians?

It is completely suitable if you substitute fish sauce with soy sauce.

5. How to store the dish?

Store in an airtight container in the refrigerator for up to 1-2 days.

Conclusion

We hope this article helps you confidently prepare stir-fried bok choy with mushrooms that is both delicious and nutritious. Don’t forget to share your results with us using the hashtags #Sotaymonan #BokChoyWithMushrooms. Wishing you success and enjoyable meals!