Delicious and Nutritious Red Date and Lotus Seed Dessert Recipe

Red date and lotus seed dessert is not only refreshing but also beneficial for your health. With a simple recipe and easily available ingredients, you can prepare this dessert at home to treat your family. Let’s explore the detailed recipe below!

1. Ingredients Needed

To make red date and lotus seed dessert, you will need the following ingredients:

• Lotus seeds: 200g (you can use fresh or dried lotus seeds)
• Red dates: 50g
• Rock sugar: 500g
• Pandan leaves: a few leaves

Ingredients for red date and lotus seed dessert

2. Instructions for Making Red Date and Lotus Seed Dessert

Step 1: Preparing the Ingredients

• Lotus seeds:
  • If using fresh lotus seeds, peel the skin and remove the bitter core.
  • If using dried lotus seeds, rinse them and soak in water for about 1-2 hours to soften.
• Red dates: Rinse and soak in cold water for about 30 minutes to allow them to expand.

Preparing the ingredients

Step 2: Cooking the Lotus Seeds

• Bring a pot of water to a boil, add the lotus seeds, and cook until they are tender. Be careful not to overcook to avoid them becoming mushy.
• Remove the lotus seeds, rinse with cold water to maintain their crispness and keep the dessert broth clear.

Step 3: Cooking the Red Date and Lotus Seed Dessert

• Place a new pot with enough water on the stove.
• Add the red dates and bring to a boil. When the dates are fully expanded, add the cooked lotus seeds.
• Continue boiling the mixture for 5 minutes, then add the rock sugar and stir until it dissolves.
• Finally, add the cleaned and tied pandan leaves to the pot, adjust the taste to your preference, and turn off the heat.

Cooking red date and lotus seed dessert

3. Finished Product and Enjoyment

The finished red date and lotus seed dessert has a delicious aroma and a naturally sweet taste from the rock sugar. You can enjoy this dessert hot or cold, according to your preference. To enhance the flavor, you can add some desiccated coconut or ice cubes when serving.

Finished red date and lotus seed dessert

4. Tips and Notes for Making Red Date and Lotus Seed Dessert

• Skim off any foam that forms while cooking to keep the dessert broth clear and attractive.
• It’s best to use fresh lotus seeds as they retain a more delicious flavor and are more nutritious than dried ones.
• You can substitute rock sugar with white granulated sugar, but rock sugar will give a more natural and appealing sweetness.
• Adjust the quantity of ingredients according to your family’s needs.

How to choose good lotus seeds

5. Health Benefits of Red Date and Lotus Seed Dessert

• Lotus seeds: Help reduce inflammation, improve sleep, enhance skin beauty, lower cholesterol, and stabilize blood sugar.
• Red dates: Good for cardiovascular health, boost immunity, prevent cancer, aid digestion, and improve bone and joint health.

Health benefits

With these wonderful benefits, red date and lotus seed dessert is not only a tasty treat but also a nutritious choice for your family.

Conclusion

Making red date and lotus seed dessert is incredibly simple and easy to follow. Just prepare the ingredients and follow the steps, and you can create a delicious and nutritious dessert at home. Try it out today to bring a sweet and nourishing treat to your family!

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