Delicious and Nutritious Fried Mung Bean Patties Recipe

Fried mung bean patties are a simple yet nutritious dish, easy to make and perfect for any family meal. With the unique flavor of mung beans combined with fresh herbs, this dish is not only delicious but also good for your health. Let’s explore how to make fried mung bean patties in this article.

Ingredients Needed

To make fried mung bean patties, you will need the following ingredients:

• Mung beans: 200 grams (preferably organic mung beans for quality assurance).
• Herbs: Dill, fresh ginger leaves, scallions, kaffir lime leaves (choose according to preference).
• Seasonings: Miso or sea salt, arrowroot powder.
• Vegetable oil: Quang Nam peanut oil (or regular cooking oil).
• Toasted sesame seeds and chia seeds (optional).

Ingredients for mung bean patties

Steps to Follow

Step 1: Prepare the Mung Beans

• Rinse the mung beans thoroughly and soak them in water for about 8 hours. You can use lukewarm water to soften the beans faster.
• After soaking, remove the mung bean skins. If you want to keep some skins for added color, you don’t need to remove them completely. The water used to soak the beans is nutrient-rich and can be used to water plants, while the dried skins can be reused as fertilizer.

Step 2: Blend the Mung Beans

• Place the prepared mung beans in a blender, add a little water, and blend until smooth. The mixture should be smooth and uniform to ensure the patties stick together.

Step 3: Mix the Mung Bean Mixture

• Mix the blended mung beans with arrowroot powder, miso or sea salt. If desired, add toasted sesame seeds or chia seeds to enhance flavor and nutritional value.
• Finely chop the prepared herbs and mix them separately with the mung bean mixture.

Mixing mung bean mixture with herbs

Step 4: Fry the Mung Bean Patties

• Heat the peanut oil in a pan. To reduce cholesterol in the oil, you can sauté 1-2 crushed garlic cloves before frying.
• Shape the mung bean mixture into patties about 1-1.5 cm thick. Thicker patties are tastier as they retain moisture inside.
• Fry the patties over medium heat until golden brown on both sides. Remove and let them drain excess oil.

Step 5: Enjoy

• Fried mung bean patties can be served with white rice, noodles, or enjoyed as a snack. To enhance the flavor, you can wrap the patties with fresh herbs, noodles, and rice paper, and dip them in diluted fish sauce (vinegar, sugar, water) or chili sauce according to taste.

Finished fried mung bean patties

Conclusion

Fried mung bean patties are a simple yet nutritious dish suitable for everyone. Not only are they delicious, but they also offer numerous health benefits due to the combination of mung beans and fresh herbs. Try the recipe above to provide your family with a tasty and healthy meal.

Good luck with making fried mung bean patties! Don’t forget to share your results with us.